All recipes » Soups, stews & chilis » 500 or fewer calories

	Chicken Chili With Black Eyed Peas by Navaneetham Krishnan Spicy and creamy dish with the fragrance of rosemary	1 vote 4132 views
	Avgolemono (Greek Chicken-Egg Soup) by sf Tartness varies according to amount and the type of lemon you use. I use Meyer, which isn't as tart as regular grocery store lemons. We usually eat the dark meat of rotisserie chicken in sandwiches, so this is one way I use the white meat. Save the carcass to make chicken stock in your crockpot.	1 vote 1541 views
	Spicy lentil soup by Easy Cook - Laka kuharica Vegan lentil soup with hearty greens and a squeeze of lemon for bright, fresh flavor.	1 vote 1860 views
	Chicken, Lime & Tortilla Soup by Nancy Miyasaki This recipe is light and delicious. I often make it with left over baked chicken. It can also be made with boiled chicken as described below. This is not a heavy handed tortilla soup. It is simple and yummy. Try adding hominy or avocado as well!	5 votes 3 reviews 13496 views
	Country style ribs and vegetables--Slow Cooked by Nancy Miyasaki These tender country style ribs, slow cooked with tomatoes, peppers and onions, are yummy. We served them with a heap of pasta flavored with garlic and olive oil. Rice or a crusty bread, possibly even corn bread, would be yummy too.	2 votes 1 comment 54050 views
	Eggplant and Peas Stew by John Spottiswood This recipe was invented by my good friend Brian Bedrosian. He recommends that you "Should drink red wine while cooking and eating for best results." I haven't tried this one yet...but every other Armenian concoction I've tasted of Brian's has been outstanding!	5 votes 3 reviews 1 comment 4635 views
	Creamy Lentil and Broccoli Soup by John Spottiswood This is a creamy, flavorful, and incredibly healthy soup. The next time you're in the mood for split pea soup (also very healthy), try this instead. It has a wonderful body and a great hearty flavor. If you haven't had sumac before as a seasoning, this is a great dish to try it with. Sumac is commonly used in the middle east to…	8 votes 2 reviews 4 comments 4074 views
	Mixed Bean and Sausage Soup by Salad Foodie Soup recipes are so versatile with easily adjusted ingredients and flavors to match family tastes. Such is Mixed Bean and Sausage Soup! Mix your own combination of beans, purchase them packaged or from bulk bins, or just use one bean rather than a mix of them, such as black or pinto beans. Go vegetarian if you prefer, or use your…	2 votes 2634 views
	Lentil and tomato soup by Easy Cook - Laka kuharica Super easy and quick nutritious winter soup.	1 vote 1788 views
	Suppa di matrimonio Italiano ( Wedding Soup) by J. Gino Genovesi I believe this soup was served at weddings and family gatherings because it was quick and easy to prepare, delicious and plentiful. However, my family made this soup for Sunday lunch and for holidays and family gatherings.. This was served, along with Toasted sliced bread, before a meal of homemade pasta. I have made some changes…	1 vote 4509 views
	Old Cucumber And Kei Chi (Wolfberry) With Gingko Nuts Soup by Navaneetham Krishnan profound in healing properties and taste: natural sweetness of kei chi/wolfberries, soft texture of old cucumber and contrasting crunch of lotus nuts.	1 vote 2813 views
	Crockpot Chicken-Stout Stew by RecipeKing Crockpot Chicken-Stout Stew is a hearty traditional Irish stew recipe in which the chicken is braised in Guinness Stout along with hearty vegetables, with just the right amount of bacon and spice for added savoriness; then cooked until fall-apart tender in a slow cooker. Ingredients include, onion, peas, carrots and mushrooms for a…	1 vote 3203 views
	Slow Cooker Chicken Noodle Soup by Julia Ann Souders Enjoy a rich soup of chicken, vegetables and noodles to soothe you through the cold chill of winter. Use 1 cup of frozen peas and carrots. Or use all canned chicken broth. .©2007-2015 Netta Belle’s Choice® cookbookinabox® “Reg. U.S. Pat. & Trdmk.Off.” Reg. “Trade-marks Canadian Intellectual Property Office.”…	1 vote 5310 views
	Hungarian Beef Stew by Linda Simon No, the caraway seeds are not negotiable. This started as a recipe called Hungarian Goulash from Cooking Light. To me it is really more stew than goulash. “Goulash” to Wisconsinites is a mishmash of ground beef, tomatoes (maybe canned tomato soup), and macaroni. Seasoning is limited to salt and pepper, possibly an onion. It…	1 vote 2489 views
	Vegetarian Pumpkin Curry with Butternut Squash and Basil by Chef Chuck A delicious vegetarian dish.	1 vote 4616 views

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