All recipes » Soups, stews & chilis » European » 500 or fewer calories

	Minestrone Romagna Style by John Spottiswood This is the way minestrone is made in Romagna. It's not a lot of prep time, but you simmer the soup for a long time until all of the vegetable flavors mellow into one mild but delicious soup. The subtle flavors of this soup are even more delicious the next day, so it is a good dish to prepare in advance of guests arriving for a…	14 votes 7 reviews 2 comments 21619 views
	Italian Wedding Soup with Turkey Meatballs by Salad Foodie Italian-American in origin, this soup was really misnamed. “Wedding soup” is a mistranslation of the Italian language for 'minestra maritata', a reference to the fact that greens and meat go well together. (Well that’s a good marriage isn’t it?) I looked at several recipes of this popular soup, selected aspects of a few, added some…	2 votes 2 comments 15729 views
	Make Olive Garden’s Delicious Pasta Fagioli at Home by Skinny Kitchen with Nancy Fox You’ll love, love, love this rich and hearty soup! It tastes very similar to the pasta e fagioli at Olive Garden. It’s one of the lowest-fat items on the Olive Garden menu, with 2.5 of fat per serving. Our recipe actually contains more calories than theirs does because we’ve added more beans and veggies. The skinny on 1 cup of…	2 votes 1 review 7 comments 18459 views
	Easy fennel soup by Easy Cook - Laka kuharica Light, refreshing and delicious soup that is exceptionally easy to make.	1 vote 4409 views
	Mediterranean Beef Minestrone Soup by Salad Foodie This feeds a crowd and then some. Hearty and healthy. Start this slow simmering soup early afternoon to have it ready for dinner, so there's time to develop the flavors. Or better yet, cook a day in advance and let the flavors sing next day. I take time to cut the meat and veggies in small pieces as this is a soup, not a stew, and the…	3 votes 2 reviews 6636 views
	Icy avocado soup by Easy Cook - Laka kuharica Velvety smooth and delicious, quick and easy, cold soup for hot summer days.	2 votes 2808 views
	Zucchini and cheese soup by Easy Cook - Laka kuharica Thick, tasty and cheesy autumn soup.	1 vote 3311 views
	Cream of Romanesco soup by Easy Cook - Laka kuharica Fresh ginger gives a necessary tang to this creamy vegetable soup.	1 vote 3629 views
	Creamy potato and leek soup by Easy Cook - Laka kuharica This creamy potato-leek soup is a snap to prepare: the secret lays in instant mashed potatoes.	1 vote 3215 views
	Cream of red cabbage soup by Easy Cook - Laka kuharica Aromatic and fragrant cream of red cabbage soup.	2 votes 1 comment 5906 views
	Croatian roux soup by Easy Cook - Laka kuharica Very old recipe for a soup still popular in the northwestern parts of Croatia.	2 votes 5038 views
	Carrot and red lentils soup by Easy Cook - Laka kuharica A delicious, spicy blend, packed full of iron and low fat, ready in under half an hour.	1 vote 2996 views
	Cream of cauliflower soup with Roquefort by Easy Cook - Laka kuharica Creamy and flavorful cauliflower soup with Roquefort cheese.	3 votes 1 review 4513 views
	Five Star Zuppa Tuscana by Chef Doug If you have ever been to the Olive Garden, you may well have tried this popular favorite. This recipe is spot on. This recipe is actually purportedly the actual Olive Garden original recipe. Who knows for sure. All I know is that it may as well be, and this is a great way to have a little bit of Olive Garden right in your own home.	1 vote 4937 views
	Sun-dried tomatoes, beans, pasta and sausage soup by Easy Cook - Laka kuharica Packed with both fresh and sun-dried tomatoes, fresh herbs and pasta this soup is absolutely delicious and filling.	1 vote 2625 views

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