All recipes » Soups, stews & chilis » 300 or fewer calories
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Las Vegas Recipe Guru Summerlin Tomato Corn Vegetable ChowderThis makes a great stand alone chowder. It also makes a wonderful base for grilled chicken. More seasoning can be added for taste. More tomato paste can also be added to thicken per preference. Trader Joe's has an excellent frozen roasted corn in… |
1 vote
1378 views
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Cabbage and lentil soupOne soup, two mighty ingredients and carefully selected roots and herbs, come together in a pressure cooker pot, in just 25 minutes. |
1 vote
885 views
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Umami soup with buckwheat and vegetablesThe richness of the soup comes from buckwheat groats, while soy sauce and ginger deepen the flavor. |
1 vote
772 views
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Tomato SoupRich and creamy, great for a cold day or just a hearty side with a grilled cheese sandwich. |
1 vote
483 views
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Lentil StewChock full of vegetables this stew is satisfying and hearty. Lentils originated in the Middle East and are one of mankind's oldest foods. Unlike Esau I would not give up my birthright for a bowl of lentils and a bread loaf (Genesis 25:34) but this soup is well, stew-pendous! It's based on a recipe from The Daniel Plan Cookbook by… |
1 vote
1133 views
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Chicken Noodle SoupComfort food at its best! Hearty, flavorful and chock full of chicken - what more need a soup offer? This is a perfect amount for a small family with leftovers, but adjust the recipe to your needs. |
2 votes
2900 views
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Cream of Vegetable SoupA good base comfort soup for the winter season. Cauliflower, potatoes, carrots, onions and garlic predominate, but you can rifle through the veggie bin and sub out others like spinach, zucchini, parsnips, etc. and you can increase or decrease the ratios of vegetables to your preference. About 9 cups of raw vegetables are needed. When… |
1 vote
2088 views
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Warm cream of cucumber soupCucumbers are wonderfully pureed into a silken-textured soup that’s good warm or cold. |
1 vote
2196 views
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Easy Healthy Minestrone SoupEasy Healthy Minestrone Soup is a simple, low fat, low calorie one pot meal sure to please a hungry family! |
1 vote
1447 views
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Chunky Garlic and Herb Marinara SauceChunky Garlic and Herb Marinara Sauce is the ultimate comfort food on a chilly fall evening! Simple, delicious and home made with basic pantry ingredients, don't reach for sauce in a jar! Try this instead! |
1 vote
1367 views
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Quinoa and peanut soup (Sopa de Mani)This delicious and nutritious soup is a modern take on a traditional Bolivian soup called Sopa de Mani. Easy suggestion: there are many variations of this soup. Like Bolivians you can add meat (chicken or beef cut into small pieces), or peppers cut into strips; diced beet; rice; pasta; chopped parsley. |
1 vote
4735 views
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Soup with millet and carrotThis is a deliciously healthy and vegetarian soup, easily thrown together. |
1 vote
2365 views
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Thick vegetable soupThis tasty and healthy homemade vegetable soup full of veggies can be whipped up in no time! |
1 vote
2478 views
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Easy Roasted Cauliflower Blender Soup with Smoked PaprikaEasy Roasted Cauliflower Blender Soup With Smoked Paprika is quick and delicious. With a few ingredients and a simple cheat, soup is ready in no time. |
1 vote
1288 views
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Broccoli Leek Cheese SoupBroccoli Leek Cheese Soup. What's better than a bowl of home made soup on a cold winter night? Here's a recipe that is easy, quick and delicious! |
1 vote
938 views
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