All recipes » Soups, stews & chilis » 200 or fewer calories

	Las Vegas Recipe Guru Summerlin Tomato Corn Vegetable Chowder by Las Vegas Recipe Guru Summerlin This makes a great stand alone chowder. It also makes a wonderful base for grilled chicken. More seasoning can be added for taste. More tomato paste can also be added to thicken per preference. Trader Joe's has an excellent frozen roasted corn in…	1 vote 1378 views
	Cabbage and lentil soup by Easy Cook - Laka kuharica One soup, two mighty ingredients and carefully selected roots and herbs, come together in a pressure cooker pot, in just 25 minutes.	1 vote 885 views
	Umami soup with buckwheat and vegetables by Easy Cook - Laka kuharica The richness of the soup comes from buckwheat groats, while soy sauce and ginger deepen the flavor.	1 vote 772 views
	Tomato Soup by Ella Mangelos Velthoen Rich and creamy, great for a cold day or just a hearty side with a grilled cheese sandwich.	1 vote 483 views
	Cream of Vegetable Soup by Salad Foodie A good base comfort soup for the winter season. Cauliflower, potatoes, carrots, onions and garlic predominate, but you can rifle through the veggie bin and sub out others like spinach, zucchini, parsnips, etc. and you can increase or decrease the ratios of vegetables to your preference. About 9 cups of raw vegetables are needed. When…	1 vote 2088 views
	Warm cream of cucumber soup by Easy Cook - Laka kuharica Cucumbers are wonderfully pureed into a silken-textured soup that’s good warm or cold.	1 vote 2196 views
	Easy Healthy Minestrone Soup by Kyle Dalakas Easy Healthy Minestrone Soup is a simple, low fat, low calorie one pot meal sure to please a hungry family!	1 vote 1447 views
	Chunky Garlic and Herb Marinara Sauce by Kyle Dalakas Chunky Garlic and Herb Marinara Sauce is the ultimate comfort food on a chilly fall evening! Simple, delicious and home made with basic pantry ingredients, don't reach for sauce in a jar! Try this instead!	1 vote 1367 views
	Soup with millet and carrot by Easy Cook - Laka kuharica This is a deliciously healthy and vegetarian soup, easily thrown together.	1 vote 2365 views
	Thick vegetable soup by Easy Cook - Laka kuharica This tasty and healthy homemade vegetable soup full of veggies can be whipped up in no time!	1 vote 2478 views
	Easy Roasted Cauliflower Blender Soup with Smoked Paprika by Homemade & Yummy Easy Roasted Cauliflower Blender Soup With Smoked Paprika is quick and delicious. With a few ingredients and a simple cheat, soup is ready in no time.	1 vote 1288 views
	Broccoli Leek Cheese Soup by Kyle Dalakas Broccoli Leek Cheese Soup. What's better than a bowl of home made soup on a cold winter night? Here's a recipe that is easy, quick and delicious!	1 vote 938 views
	Ham and Lentil Soup by Unknown Chef Try buying a spiral ham for two to serve as Christmas dinner that is less than five pounds. So, I use some of the leftover ham to make enough soup for the next two days and freeze the remaining ham for future meals. I switched it up a bit this time using sweet potatoes instead of white potatoes or brown rice. Adds another layer of…	1 vote 1829 views
	Cream of Cauliflower Soup by "Cheffie Cooks" Outstanding creamed soup served with sharp cheddar cheese! Yum.	1 vote 2630 views
	Spicy Italian Sausage & Zucchini Stew by "Cheffie Cooks" Have some crusty bread slices handy to soak up the juices!	1 vote 1326 views

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