All recipes » Side dishes » 400 or fewer calories
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Fat Free Sweet Potato SouffleIf you live in the Carolinas you are pretty much required to love sweet potatoes. And generally they’re pretty healthy but to make them really tasty traditional cooking adds lots of sugar and butter. I wanted to keep the yum factor but reduce the unhealthy factor. Try this version below using a few substitutions including pureed… |
2 votes
3270 views
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Homemade Cole SlawA perfect side for burgers and sandwiches. |
1 vote
4915 views
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German Potato PancakesI loved these “pancakes” when I was a child and visited my grandmother’s house. My mother made them occasionally, but they were always a staple at grandma’s house. As soon as they were out of the frying pan, I would top mine with some homemade applesauce or fruit preserves that were waiting on the table. If you cannot quite… |
1 vote
3324 views
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Savory Baked Sweet CornA farm dish makes it to the city table. Use fresh sweet corn for a tasty creamy hot side dish with fried chicken and green beans. ©2007-2014 Netta Belle’s Choice® cookbookinabox® “Reg. U.S. Pat. & Trdmk.Off.” Reg. “Trade-marks Canadian Intellectual Property Office.” nettabelleschoice.com and cookbookinabox.com All rights… |
1 vote
5406 views
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Balsamic MayonnaiseThis is mayonnaise set on it's ear. I came up with it one day while making my traditional homemade mayo. I searched my pantry, and to my dismay, I had run out of white, red, cider, distilled and seasoned rice vinegar. Alas, I came to my balsamic vinegar. I took a gander and gave it the old college try. I was extremely pleased… |
1 vote
4097 views
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Pineapple Rice with Green SoybeansThis colorful rice side or vegetarian entrée is a healthy and novel departure from same-old, same-old steamed rice! I liked it even more next day. Easily adapts to vegetarian. |
1 vote
4916 views
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Apple and Raisin Chutney RecipeApple and Raisin Chutney Recipe is a British style savory spread made with apples and raisin and a hint of cinnamon that provides the much required warmth. |
1 vote
2254 views
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Rice with bell pepper and peanutsVery tasty and fast cooking |
8 votes
10941 views
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Roasted Red Pepper HummusThis is a great high protein snack or appetizer. Add other elements such as artichoke hearts, olives or mixed veggies to create diverse variations of this recipe. The options are endless! |
1 vote
2988 views
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Roasted Rosemary PotatoesRoasted Rosemary Potatoes are a perfect accompaniment any entree and lend a homey appeal. A hint of rosemary makes this dish stand out grabs the attention of the family. |
1 vote
3093 views
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Featherlight DumplingsThese featherlight dumplings are delicious family favourites. Great with a good stew. Perfect for 'one pot' cooking and sooooo easy to make! |
1 vote
2700 views
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Grandma's Cheese Macaroni CasseroleCreamy southern style Macaroni and Cheese with a crunchy cracker topping. Great make ahead dish for events and holidays! Sure to be a crowd pleaser. |
1 vote
3352 views
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Vegan spicy sautéed mushrooms in 10 minutes.It is mushroom season, and I wrote a lot about (button) crimini mushrooms lately. Button mushrooms have an excellent amount of selenium, zinc and manganese; all three are great antioxidant minerals. Also daily intake of crimini mushrooms for 1-2 months can reduce levels of total cholesterol, LDL cholesterol, and TGs. And if you are… |
1 vote
3310 views
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Squash PattiesSo often after Thanksgiving and the holidays we quit thinking of pumpkin and squashes. But with healthy eating on my mind I wanted to incorporate these vitamin rich vegetables into a few dishes. The high fiber content leaves you feeling satisfied and they’re tasty too! Serve as a side dish or make a little larger as a veggie burger.… |
1 vote
2436 views
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Vegetable Pancakes"fritter-like" cakes containing fresh vegetables. Make them small and serve as appetizers or make them larger for a delicious side dish. |
1 vote
1724 views
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