All recipes » Salad » 400 or fewer calories
Garbage Salad (not really) by Amos MillerThis salad will make the meal, or be the meal. Broccoli, oranges, almonds, raisins, mushrooms, onion & bacon - and a fabulous classic sweet & tangy creamy dressing! Vegetarians can substitute bac-o-bits, or not add a bacon substitute. Throwing together bits and pieces of a variety of items has long been the basis of some great… |
4 votes
13923 views
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Christmas Apple Salad by Salad FoodieRed and green color apples make a Christmas statement for this fresh, healthy and simple fruit salad. Select apples for the deepest color you can get, but not too tart, as there is no added sugar or sweetener in this recipe. Suggestions: Apples with predominant red and/or green skins might include: Red Delicious, Red Jonathan,… |
3 votes
11490 views
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Carrot Peanut Salad or Lettuce Wrap by Salad FoodieReminiscing with family recently the conversation turned to memories of mom’s cooking, and one recipe we loved as children: Carrot Peanut Salad. Four simple ingredients make for a crunchy and healthy salad. I gave it a try inspired by my taste bud memories of long ago and came up with a close rendition. While dishing it up the… |
1 vote
1629 views
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Green Salad by Jenne Kopalek
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2 votes
2406 views
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West Indies Salad by Martha LittleThis is my Mother's best luncheon salad recipe. We spent our summers on the Alabama coast in Gulf Shores. I always loved cooking with my Mom and this was a salad we both really enjoyed. |
2 votes
3941 views
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Boston lettuce salad with gorgonzola by Mack ScarboroughAn easy but elegant salad. |
1 vote
1457 views
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Spinach Salad with Avocado and Toasted Almonds by John SpottiswoodCreamy, crunchy, spicy and sweet, this salad covers all the flavor bases and provides a wonderful base for the linked Ginger Sesame Salmon recipe. It's beautiful too. |
4 votes
4931 views
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Waldorf salad by Donna
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1 vote
1375 views
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Colorful Bean 'N' Corn Salad by kimberly sullivanThis salad is a great way to enjoy vegetables and is a terrific dish to bring along to potlucks! This recipes needs to be planned ahead of time because it needs to chill so that the flavors may "blend". The marinade proves to be a miracle of it's own!! |
1 vote
1400 views
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Chicken with Cantaloupe, Cucumber and Zucchini Salad by Salad FoodiePerfect for fall garden harvests, this main dish salad is lightly dressed with lime and cilantro. It's based on a recipe from Better Homes and Gardens several years back, but I have simplified some steps and tweaked measurements a little. A pleasing and light combo of meat, fruit and vegetables. Just add crackers or a roll, and glass… |
2 votes
2268 views
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Cheap and Easy Pasta Salad by Erin BergmanThis is very cheap and easy to make because you can choose the flavor of the "dressing" you use to the type of pasta/noodles. It can be eaten hot, cold, and anywhere in-between. It is also good for outside eating because as long as you do not use a milk based dressing it will not go bad. |
1 vote
4625 views
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Pineapple & Stone Fruit Salad by redkathySimilar to an Ambrosia salad, this simple summer salad is made with a variety of stone fruits and pineapple. The addition of coconut oil and sunflower seeds adds texture and a nutty tropical flavor. |
1 vote
1634 views
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American BBQ Corn Salad by shelley scottThis salad is easy, fresh and delicious and not necessarily just for a BBQ. I found there is a lot of flexibility with the recipe -- I added more arugula, less dressing. The cheese gives it nice flavor. |
1 vote
2424 views
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White Cabbage and Cauliflower Salad by Guilt Free Cuisine by FergyhunThis crunchy salad has an interesting combination of flavors and is a good alternative to coleslaw. |
1 vote
2382 views
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Portuguese Tuna Fish Salad by MelindaThis salad is very tangy and wonderful especially if your taste buds lean that way. It will also last a couple of days in the refrigerator. |
1 vote
3046 views
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