Pineapple & Stone Fruit Salad Recipe

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1 vote | 1287 views

Similar to an Ambrosia salad, this simple summer salad is made with a variety of stone fruits and pineapple. The addition of coconut oil and sunflower seeds adds texture and a nutty tropical flavor.

Prep time:
Servings: 4 cups


Cost per serving $1.05 view details


  1. Peel, pit, and cut all fruits into bit size pieces.
  2. Toss to combine.
  3. Drizzle coconut oil over fruit and lightly toss to coat.
  4. Add the mayonnaise and sour cream to the bowl of fruit.
  5. Stir until well blended.
  6. Fold in 1/2 teaspoon of ginger, mix gently until fully blended.
  7. Sprinkle with sunflower seeds, toss gently to distribute.
  8. Chill 1 hour or until ready to serve.
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Nutrition Facts

Amount Per Serving %DV
Serving Size 177g
Recipe makes 4 servings
Calories 109  
Calories from Fat 35 32%
Total Fat 4.02g 5%
Saturated Fat 0.74g 3%
Trans Fat 0.0g  
Cholesterol 1mg 0%
Sodium 20mg 1%
Potassium 296mg 8%
Total Carbs 19.02g 5%
Dietary Fiber 2.6g 9%
Sugars 15.47g 10%
Protein 1.58g 3%


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