All recipes » Salad » July 4th » 500 or fewer calories

	Fiesta Chopped Salad by Salad Foodie I’m on a mission to find great new (to me) recipes using zucchini, and this perky salad was the first to be tried. A healthy colorful side salad, full of summer garden veggies with a refreshing light dressing. It meets my criteria for a “Keeper.” Score One!	1 vote 3962 views
	Romaine Salad with Lemon-Parmesan Dressing by Nancy Miyasaki A simple but fantastic salad with a very nice dressing. Oil-packed sun-dried tomatoes add depth and flavor to this salad. We all really enjoyed this. Another amazing dish from my good friend Marci Chan!	4 votes 1 review 5850 views
	Curried lentil and rice salad by Micheline A flavourful, curried lentil and rice salad for healthy conscious cooks.	2 votes 5467 views
	Cabbage Apple Slaw - Netta Belle's Choice by Julia Ann Souders A heart healthy crispy salad of cabbage, apples, celery, walnuts and raisins. A salad for all seasons. ©2007-2014 Netta Belle’s Choice® cookbookinabox® “Reg. U.S. Pat. & Trdmk.Off.” Reg. “Trade-marks Canadian Intellectual Property Office.” nettabelleschoice.com and cookbookinabox.com All rights reserved.	1 vote 2 comments 6477 views
	Red Cabbage Coleslaw by Salad Foodie Think outside the box for your next slaw with this creamy deep red cabbage version. The dried cranberries are camouflaged by the cabbage color and provide a pleasant sweet taste surprise, while walnuts add extra crunch.	1 vote 2185 views
	Mexican Black Bean and Corn Salad by Denise Sherin This is a great side dish for picnics and outdoor parties since there is no mayo in it. The cilantro, fresh garlic and lime juice really bring a crisp freshness to this salad/ salsa. It's great on it's own but its also wonderful with fish tacos or as a salsa with corn chips... great over eggs or in an omelet. Cook time refers to…	1 vote 1 comment 5966 views
	Bacon Stuffed Shell Salad by Robyn Savoie This recipe takes pasta salad to a big flavor level. Great to make ahead and serve for a simple luncheon. Serve with fresh seasonal fruit.	1 vote 5419 views
	Chicken with Grapes and Almonds Salad and Sandwich Filling by Salad Foodie Serve atop mixed greens as a salad, or as a sandwich filling for breads and rolls.	1 vote 7062 views
	Two-Potato Salad With Bacon And Corn by Robyn Savoie During westward expansion, potatoes were at a premium and often sold for at least a dollar a pound. Sweet potatoes, which keep well over several months, were also popular.	1 vote 3714 views
	Chicken, Tomatoes & Rotini Salad by Salad Foodie Hearty pasta salad to help use up leftover roast chicken or turkey. I've a bumper crop of grape tomatoes which work well in this too. I try to go light on the seasonings, so follks can adjust as desired when served.	2 votes 1 review 1 comment 4976 views
	Greek Vegetable Salad by Robyn Savoie All the flavors of the Mediterranean including tomatoes, cucumbers, bell peppers, red onion and olives in a Greek vinaigrette dressing. Feel free to use provolone cheese instead of feta if you do not like feta's strong flavor.	1 vote 4426 views
	Italian Linguine Salad by Robyn Savoie This is a family favorite all summer long. With all the different pasta's out there, feel free to it change up.	1 vote 6152 views
	Mexican Coleslaw by Denise Sherin I looked over a lot of Mexican flavored coleslaws and this is what I came up with...we wanted full flavor to go with our fish tacos and this fit the bill.	2 votes 1 review 6633 views
	Asian Style Cucumber Salad by Sylvia Waldsmith I love Seaweed Salad! But, I wanted to be able to make it at home for less money than it costs at my favorite sushi restaurant! So this is my take on that delicious salad!	1 vote 1 review 1 comment 4222 views

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