All recipes » Poultry » 500 or fewer calories

	The Wings of Wings by Michael Swiney These wings are baked, not fried. I promise though, you will never know, but your waistline will. This truely is such a delicious and easy recipe. The only thing hard about it is the time	1 vote 8009 views
	CHICKEN, RED PEPPER AND YELLOW SQUASH STIR-FRY by Devaki Das A chicken, yellow squash and red pepper stir-fry in a delicious savory sauce	1 vote 4756 views
	Chicken in peanut sauce by Easy Cook - Laka kuharica Tender, buttery chicken breasts in smooth peanut sauce.	1 vote 4479 views
	Sweet and Savory Asian Chicken Wings by Jane Evans Bonacci Wings can be baked, roasted, grilled, or fried. The most common version is Buffalo Wings, soaked in hot sauce and deep fried. I like the flavor of them but the heat doesn’t work for everyone so I prefer to serve this version. You can bake the wings as I’ve written, or you can grill them on a barbecue. Marinate as directed and cook on…	1 vote 10218 views
	Skinnylightful Chicken Fried Rice by Skinny Kitchen with Nancy Fox We’re so excited to share our healthy recipe for this very popular Chinese restaurant dish. We’ve made this delicious fried rice with all skinny ingredients. First, we cut down on the oil, using canola and sesame oil. Next, we added brown rice instead of the typical white, lean chicken breasts, egg whites and reduced-sodium soy…	1 vote 1 comment 4605 views
	Arroz caldo, the Filipino-style congee by Rizza It's as easy as chicken stock, rice and lotsa' spice.	1 vote 5040 views
	Raspberry~Chipotle Baked Chicken Wings by "Cheffie Cooks" Perfect for an outdoor picnic, BBQ, pool party, beach party any occasion. Incredibly flavorful! A great appetizer.	1 vote 3129 views
	Low Fat Crockpot Chicken by Carolinaheartstrings This chicken is a frequent flyer in my kitchen. Several times a month I prepare chicken this way and not only is its use versatile but it is HEALTHY! (yeah) Serve warm with some sides, chill the leftovers and you can use in soooo many ways. I slice it and put in salads, mix in with a stovetop pasta mix, make sandwiches, dice and…	2 votes 1 review 4735 views
	Chicken Chasseur by John Spottiswood This is a healthy version of chicken in the famous chasseur sauce containing onions and leeks, and flavored with white wine, tomatoes, and mushrooms. It's fancy and delicious enough to serve to dinner guests (we served it with three foodie couples and it was a hit!) and easy enough for a dinner at home. Try serving with garlic…	7 votes 3 reviews 8 comments 4450 views
	Skinny Bolognese, Amazingly Rich, Very Filling, Served Over Nutritious Spaghetti Squash by Skinny Kitchen with Nancy Fox Everybody needs a good recipe for Bolognese and this sauce is really fabulous. My recipe is skinnier and healthier than most due to using ground turkey and draining the fat after browning. In addition, I’m adding a medley of pureed vegetables and…	1 vote 1 comment 2999 views
	Baked Chicken Nuggets with a Honey-Dijon Dipping Sauce by "Cheffie Cooks" Great for a main dish or lunch, even as an appetizer. Easy and delicious.	1 vote 1371 views
	Japanese Teriyaki chicken by:jasmin scott by jasmin Estanero Buy a bottle of Teriyaki sauce? NO!! It is amazingly easy to make teriyaki sauce at home. All you need is soy sauce, mirin, and sugar. The key ingredient is mirin, which adds shiny look (teri). You can find mirin in Japanese, Korean or Chinese grocery stores	1 vote 4282 views
	Baked Sesame Chicken Bites by "Cheffie Cooks" Great Appetizer for any get together. A family favorite.	1 vote 1537 views

« 1 2 »