Baked Chicken Nuggets with a Honey-Dijon Dipping Sauce Recipe
Great for a main dish or lunch, even as an appetizer. Easy and delicious.
Ingredients
- 2 boneless/skinless whole Chicken Breasts
- 1/4 cup crushed almonds
- 1/2 cup seasoned bread crumbs
- s & p, to taste
- 3 tablespoons Honey
- scant 1/4 cup Dijon Mustard
- 3 tablespoons plain yogurt or sub sour cream
Directions
- Pre Heat Oven 400 F
- On a plate add crushed almonds and bread crumbs, cut chicken into large chunks and roll well to coat nuggets
- Place on a non stick baking sheet pan, drizzle with canola oil and bake for 20 minutes
- For the Dipping Sauce: Add all ingredients in a bowl, stir well and serve with baked chicken nuggets
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Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 81g | |
| Recipe makes 4 servings | |
| Calories 158 | |
| Calories from Fat 27 | 17% |
| Total Fat 3.17g | 4% |
| Saturated Fat 0.61g | 2% |
| Trans Fat 0.01g | |
| Cholesterol 15mg | 5% |
| Sodium 296mg | 12% |
| Potassium 150mg | 4% |
| Total Carbs 24.57g | 7% |
| Dietary Fiber 1.4g | 5% |
| Sugars 14.53g | 10% |
| Protein 8.76g | 14% |
