Chicken in peanut sauce Recipe
Tender, buttery chicken breasts in smooth peanut sauce.
Ingredients
- 100 g smooth peanut butter
- 200 ml tomato puree
- 2 tbs soy sauce
- 2 tbs honey
- 100 ml fresh orange juice
- 1/2 tsp ginger powder
- 1/2 tsp curry
- 400 g chicken breast filets
- 2 tbs olive oil
- Pinch of salt
- 1/4 tsp ground black pepper
- Parsley, chopped
- 2 tbs unsalted peanuts, coarsely chopped
Directions
- Mix peanut butter, tomato puree, soy sauce, honey and orange juice.
- Add ginger and curry to the sauce mixture.
- Lightly flatten the filets, season with salt and pepper.
- Saute the filets in olive oil 3 minutes on each side until golden.
- Pour the peanut butter sauce over the meat, reduce the flame, cover and simmer for 30 minutes; stir from time to time and add some water, if necessary.
- Serve sprinkled with chopped parsley and coarsely ground peanuts, with a side dish of rice.
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Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 215g | |
| Recipe makes 4 servings | |
| Calories 444 | |
| Calories from Fat 253 | 57% |
| Total Fat 29.13g | 36% |
| Saturated Fat 6.63g | 27% |
| Trans Fat 0.1g | |
| Cholesterol 51mg | 17% |
| Sodium 870mg | 36% |
| Potassium 691mg | 20% |
| Total Carbs 24.0g | 6% |
| Dietary Fiber 3.1g | 10% |
| Sugars 16.86g | 11% |
| Protein 25.47g | 41% |
