All recipes » Main dish » Italian » 400 or fewer calories
Pork Sausage with Braised Fennel by Nate ApplemanThis is one of our most popular dishes at SPQR. You can cook the sausage any way you like but I'd recommend frying it light extra virgin olive oil - should get to a nice dark brown color outside. Serve this with my Fried Brusseles Sprouts and pasta. Enjoy! |
3 votes
7048 views
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Lemon & Rosemary Grilled Chicken by Catherine PappasThis is so easy and so good you will think you went out for dinner! Enjoy and Cook with Love, Catherine |
2 votes
1714 views
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seared breast of chicken with mashed fennel, by CHEF ASHRAF ABD ALEEM ELKHARBOTLYseared breast of chicken with mashed fennel, |
1 vote
2452 views
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Basil Pesto Chicken by Jennifer Sikorayummy pesto sauce mixed with your choice of pasta along with cherry tomates and bites of chicken. |
1 vote
2785 views
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Ricotta Gnocchi by Maria GrossSimple pasta dish |
1 vote
2615 views
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Bowties with Spinach and Barley. by Catherine Pappas
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2 votes
1769 views
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20 minute Skillet Baked Eggplant Parmesan by "Cheffie Cooks"Delicious Italian Dish-so easy and so tasty! |
1 vote
1619 views
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Chicken with Marsala Mushroom Sauce by Culinary EnvyChicken with Marsala Mushroom Sauce is tender chicken breasts sautéed and covered with a fabulously rich Marsala wine mushroom sauce. |
1 vote
1656 views
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Arrabbiata Sauce by Gloria BassThis easy, versatile sauce is revved up with a jolt of crushed red pepper for extra flavor. Perfect over penne pasta, with shrimp, scallops or Italian sausage, it also makes a great vegetarian main course without the seafood. This sauce freezes and reheats very well. I make and freeze extra batches to have on hand for quick meals. |
1 vote
4069 views
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BBQ Chicken Calzone by Easy Guy CookingAh, the calzone. “They’re delicious, but I could never make one myself,” you say. That’s all about to change, my friend. Not only is it easy to make, but it’s cheap! A few common ingredients and some dough from the local store and you’re just a half hour away from an unbelievable meal. |
1 vote
1908 views
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Easy Lasagna by bonniebkItalian comfort food. Freezes and reheats well. |
1 vote
1767 views
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Pasta Primavera With Cheese by Mellie DuffyThis is a nice dish to make in late summer when fresh vegetables are plentiful and less expensive. It's also very flexible. Any pasta and vegetables can be used. |
1 vote
1867 views
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Polenta with Home Style Marinara Sauce by Kyle DalakasPolenta with Home Style Marinara Sauce is a delicious, meatless, traditional Italian dish. Try this for dinner tonight! |
1 vote
1376 views
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Pancetta, French Lentil and Spinach Risotto by Kimberly LindstromA quartet of alliums—onion, leek, shallot, and garlic—imbues savory flavor to this entrée dotted with green lentils. For a peppery finish, use arugula in place of spinach. |
2 votes
3534 views
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Braised Lentils with Spinach (Lenticchie Brasate) by Catherine PappasAdapted from: Lidia’s Italian-American Kitchen by Lidia Matticchio Bastianich. This is delicious side dish or a main course if served over noodles or rice. Enjoy and Cook with Love, Catherine |
2 votes
1528 views
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