seared breast of chicken with mashed fennel, Recipe
seared breast of chicken with mashed fennel,
Ingredients
- Chicken breast 180gr
- Fresh cream 150gr
- Fennel boiled and mashed 80gr
- Almonds powder 30gr
- Crispy leeks 15gr
- Olive oil 100gr
- Salt and pepper Taste
- Butter 50gr
- Thyme, chopped Taste
- Garlic, chopped Taste
- Onions, chopped
Directions
- Place the olive oil, the onions. Sauté for few minutes add the chicken, salt and pepper.
- Add the fresh cream the almond powder and complete the cooking
- Serve with mashed fennel and crispy leeks.
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Nutrition Facts
| Amount Per Recipe | %DV |
|---|---|
| Recipe Size 301g | |
| Calories 220 | |
| Calories from Fat 111 | 50% |
| Total Fat 12.57g | 16% |
| Saturated Fat 4.05g | 16% |
| Trans Fat 0.01g | |
| Cholesterol 19mg | 6% |
| Sodium 128mg | 5% |
| Potassium 890mg | 25% |
| Total Carbs 24.34g | 6% |
| Dietary Fiber 7.0g | 23% |
| Sugars 5.64g | 4% |
| Protein 5.71g | 9% |
