All recipes » Main dish » Italian » 400 or fewer calories
Italian Meatballs by Salad FoodieYears ago I had an Italian neighbor who became a close friend. I always commented on her delicious meatballs and one day she shared the recipe with me. I have made them ever since about the same way. You can vary the meats using what's on hand, but I usually select lean ground beef, turkey, chicken or lamb, with an equal amount of… |
16 votes
51358 views
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Locavore Squash & Italian Meatball Stir-Fry by Sherri WilliamsThere is nothing better than wonderful summer veggies from my local farmer's market. Our small but wonderful farmer's market in Crestview Florida has such great veggies, fruits and other homemade goodies to offer our community.This quick and easy Italian recipe will be ready in no time. It's simply delicious! |
17 votes
11453 views
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Skinny and Delicious Chicken and Eggplant Pasta for 326 Calories! by Skinny Kitchen with Nancy FoxWe know it’s a mouthful but we’re talking real Italian comfort food here. Most Italian sauces take hours simmering on the stovetop. Not here… The beauty of this fabulous pasta dish is this flavorful sauce comes together in about 30 minutes. In fact,… |
6 votes
13298 views
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Lasagna by Sofia ReinoVery easy to make. Can be done with or without ground beef! |
2 votes
4445 views
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Top SF Chronicle Recipe: Pasta with Broccoli and Spicy Sausage by John SpottiswoodOur good friend Linda Hansen saved this top recipe from the SF Chronicle in 2004 and it has become one of her and our favorites. It was created at the Last Supper Club restaurant in San Francisco. We've adapted the pasta, broccoli, and sausage… |
10 votes
7837 views
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Spinach and Sausage Gnocchi by John SpottiswoodThis is a delicious and beautiful dish. We just served it for a normal weeknight meal, but the presentation is such that it would be good for entertaining. It's rich, so good to serve with a green salad with vinaigrette. |
2 votes
5468 views
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Bubble Up Pizza by Beth RoanModified version of the original Pampered Chef Bubble Up Pizza Recipe |
1 vote
3659 views
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Pasta with Cream Sauce by Evelyn ScottThis beautiful pasta is well coated with a delicious garlic-cream sauce. It's so versatile that it can be served as a side dish or as a main meal . |
3 votes
4638 views
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Chicken with Olives, capers & Tomatoes by MANJULAThis is is very quick recipe, it only require couple of ingredients and it can be serve with variety of starches like mashed potatoes, pasta, rice, couscous or quinoa... kids love this with spaghetti... |
2 votes
5995 views
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Beef and Mushrooms Stew by RecipeKingBeef and Mushrooms Stew-is a delicious and easy recipe for a hearty meal. It takes only 40 minutes on the stove-top from start to finsh. Ingredients include: Sirloin steak, portobello mushrooms, green beans, onions, tomatoes and beef broth. It is well seasoned with thyme, black pepper and salt. It is also a Low fat, low cholesterol,… |
1 vote
3564 views
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Roasted Pepper Halves with Bread Crumb Topping (Peperoni Arrostiti) by Catherine PappasAdapted from: Lidia’s Italian-American Kitchen. These make a delicious appetizer or side dish. Enjoy and Cook with Love, Catherine |
3 votes
2607 views
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Broccoli Rabe Garlic Pasta by Evelyn ScottThe garlic flavored oil makes the broccoli rabe less bitter, and with toasted garlic, it's a great dish. |
2 votes
3159 views
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Lite and Fabulous Steak Pizzaiola by Skinny Kitchen with Nancy FoxThis Italian classic is simply steak topped with a quick cooking, zesty, pizza-like sauce. Sometimes it’s topped with cheese. I’m using very lean top sirloin but if you’d prefer to use flank steak or skirt steak, just reduce the cooking time a bit. Doesn’t matter how you cook your filet, the sauce absolutely makes this dish. The… |
1 vote
4332 views
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Soba Noodles with Asparagus, Parmesan, Bacon & Egg by John SpottiswoodThis recipe sounds strange...but if you can get over the unusual ingredients you are in for an amazing meal. Soba noodles are japanese buckwheat noodles. They are healthy and delicious. I've primarily had them japanese style, but also tried them in Northern Italy this summer and loved them. This recipe is adapted from one in Bon… |
2 votes
5697 views
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Chicken in a herby tomato sauce by Lemon SqueezyDeliciously aromatic dish that virtually cooks itself |
1 vote
4261 views
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