All recipes » Main dish » Italian » 300 or fewer calories
Italian Baked Chicken Breasts by Mary ShaldibinaTender and juicy, this chicken is lightly breaded on outside, moist on the inside... and delicious! |
4 votes
7087 views
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Zucchini Smeriato ( Scalloped Zucchini) by J. Gino GenovesiThere are many zucchini recipes, but this is one that I kinda made up. It is nourishing, a good Lenten dish and quick and easy to make. Prepare items a head of time. I know your family will like this dish. |
3 votes
9085 views
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Chicken with Olives, capers & Tomatoes by MANJULAThis is is very quick recipe, it only require couple of ingredients and it can be serve with variety of starches like mashed potatoes, pasta, rice, couscous or quinoa... kids love this with spaghetti... |
2 votes
5995 views
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Bowties with Spinach and Barley. by Catherine Pappas
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2 votes
1769 views
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Broccoli Rabe Garlic Pasta by Evelyn ScottThe garlic flavored oil makes the broccoli rabe less bitter, and with toasted garlic, it's a great dish. |
2 votes
3159 views
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Cod fillets in a milky sauce by Easy Cook - Laka kuharicaCod with a little onion and a little milk: one of the most classic north Italian fish recipes. |
2 votes
4915 views
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Pasta with Greens and Feta Cheese by Lindsey FordSimple, tasty recipe that the whole family will like. Instead of spinach, greens could include arugula, watercress or endive. For a more substantial meal, add shredded chicken. |
2 votes
4394 views
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Broccoli Rabe, Sun Dried Tomato, Cannelloni Beans & Noodles by Catherine PappasThis is a simple and delicious meal. Enjoy and Always Cook with Love, Catherine |
2 votes
2176 views
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Balsamic Chicken by Easy Guy CookingA simple yet delicious chicken recipe. This only takes about 10 minutes of actual work, plus the marinating and cook time you’ll have an easy chicken dinner with explosive flavor in 45 minutes total. |
2 votes
3344 views
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Arrabbiata Sauce by Gloria BassThis easy, versatile sauce is revved up with a jolt of crushed red pepper for extra flavor. Perfect over penne pasta, with shrimp, scallops or Italian sausage, it also makes a great vegetarian main course without the seafood. This sauce freezes and reheats very well. I make and freeze extra batches to have on hand for quick meals. |
1 vote
4069 views
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Gnocchi and Peas with Pesto by Maria FiliceI opened my freezer this morning and saw peas, some left over uncooked gnocchi and a small container of pesto. Let me show you a little of this and that and take note........ |
1 vote
1274 views
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Cara's Marinara by Cara FernicolaThers are 3 simple rules that any Italian grandmother will tell you on how to make a good "gravy". Rule #1: Less is more! The key to a good sauce is that each ing. should compliment and bring out the flavor in next ing. My sauce consists of only 5 ing.! Rule #2: It's a fact... the longer you cook the sauce the better it will… |
1 vote
4803 views
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Basil Pesto Chicken by Jennifer Sikorayummy pesto sauce mixed with your choice of pasta along with cherry tomates and bites of chicken. |
1 vote
2785 views
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penne pasta with chicken by Tim Abatea good healthy meal that is easy to make in about an hour. |
1 vote
1767 views
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Spicy Romano Chicken & Pasta by Beth RoanAn adapted version of the yummy Johnny Carino's Spicy Romano Chicken |
1 vote
5186 views
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