Zucchini Smeriato ( Scalloped Zucchini) Recipe

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3 votes | 8096 views

There are many zucchini recipes, but this is one that I kinda made up. It is nourishing, a good Lenten dish and quick and easy to make. Prepare items a head of time. I know your family will like this dish.

Prep time:
Cook time:
Servings: 8


Cost per serving $0.85 view details


  1. 1. Boil zucchini in salted water until somewhat soft. Drain, cool, slice. Set aside.
  2. 2 . In frying pan, heat oil, add onions, garlic, green pepper, celery. Cook until onions are translucent.
  3. 3. Greased a large baking dish. Layer in tomatoes, then zucchini and cooked vegetables.
  4. 4. Top with bread crumbs and cheddar cheese.
  5. 5. Bake at 350 degrees for about 35 minutes, allowing all items to cook.
  6. 6. Remove from oven; prod to loosen, add mozzarella cheese and bake for about 15 more minutes to allow cheese to blend and get somewhat brown.
  7. 7. Serve hot. Serves 8
  8. Variation: add i can mushroom soup; or 1 pound cooked ground beef. Ideal for side dish also.
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Nutrition Facts

Amount Per Serving %DV
Serving Size 194g
Recipe makes 8 servings
Calories 124  
Calories from Fat 47 38%
Total Fat 5.37g 7%
Saturated Fat 2.7g 11%
Trans Fat 0.02g  
Cholesterol 12mg 4%
Sodium 232mg 10%
Potassium 433mg 12%
Total Carbs 13.46g 4%
Dietary Fiber 2.5g 8%
Sugars 5.02g 3%
Protein 6.66g 11%



  • Robyn Savoie
    January 11, 2015
    Just made this and it's fantastic! I didn't precook the zucchini. I sliced thin, lightly salted, and let rest on paper towel for 2 hours to draw out some of the water. Cooked according to recipe and voila!
    • ShaleeDP
      January 15, 2014
      mmm this sounds delish! im goin to try soon... I need to find time! :)

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