penne pasta with chicken Recipe
a good healthy meal that is easy to make in about an hour.
Ingredients
- 1lb. whole wheat penne pasta, 1/2 stick butter, 1 white onion, 5 garlic cloves or a tbl spoon of miniced garlic. salt&pepper sea salt, 8oz.white wine 1/4 cup olive oil, parmesan cheese, oregano, chicken broth, 8 chicken strips.
Directions
- chop onion,garlic put in a large pan on the stove top with the butter and oil let it simmer
- when it is hot add the tenderized chicken strips, make sure you tenderize in between waxed paper,they wont shred that way.
- add chicken broth add oregano (sprincle in) add salt pepper and sea salt to taste.Add wine
- cover pan and stur often so it does not stick. if it thickens add more broth.
- cook pasta to directions on box drain add to pan mixture add more oil stur add parmesan cheese your taste. cover keep checking with temp on low about 10 min.
- when starting put temp on medium when chicken is cooked drop temp to low.
Adding to Planner
Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 75g | |
| Recipe makes 6 servings | |
| Calories 280 | |
| Calories from Fat 10 | 4% |
| Total Fat 1.14g | 1% |
| Saturated Fat 0.21g | 1% |
| Trans Fat 0.0g | |
| Cholesterol 0mg | 0% |
| Sodium 5mg | 0% |
| Potassium 169mg | 5% |
| Total Carbs 56.45g | 15% |
| Dietary Fiber 2.4g | 8% |
| Sugars 2.02g | 1% |
| Protein 9.86g | 16% |
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Comments
June 30, 2011This looks great Tim! Thanks for sharing. I've saved it to the Try Soon folder in my recipe box and will let you know how it is!
