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penne pasta with chicken Recipe

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1 vote | 1335 views

a good healthy meal that is easy to make in about an hour.

Prep time:
Cook time:
Servings: 6
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Ingredients

Cost per serving $0.21 view details
  • 1lb. whole wheat penne pasta, 1/2 stick butter, 1 white onion, 5 garlic cloves or a tbl spoon of miniced garlic. salt&pepper sea salt, 8oz.white wine 1/4 cup olive oil, parmesan cheese, oregano, chicken broth, 8 chicken strips.

Directions

  1. chop onion,garlic put in a large pan on the stove top with the butter and oil let it simmer
  2. when it is hot add the tenderized chicken strips, make sure you tenderize in between waxed paper,they wont shred that way.
  3. add chicken broth add oregano (sprincle in) add salt pepper and sea salt to taste.Add wine
  4. cover pan and stur often so it does not stick. if it thickens add more broth.
  5. cook pasta to directions on box drain add to pan mixture add more oil stur add parmesan cheese your taste. cover keep checking with temp on low about 10 min.
  6. when starting put temp on medium when chicken is cooked drop temp to low.
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Nutrition Facts

Amount Per Serving %DV
Serving Size 75g
Recipe makes 6 servings
Calories 280  
Calories from Fat 10 4%
Total Fat 1.14g 1%
Saturated Fat 0.21g 1%
Trans Fat 0.0g  
Cholesterol 0mg 0%
Sodium 5mg 0%
Potassium 169mg 5%
Total Carbs 56.45g 15%
Dietary Fiber 2.4g 8%
Sugars 2.02g 1%
Protein 9.86g 16%

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Comments

  • John Spottiswood
    June 30, 2011
    This looks great Tim! Thanks for sharing. I've saved it to the Try Soon folder in my recipe box and will let you know how it is!

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