All recipes » Main dish » Italian » 300 or fewer calories
Locavore Squash & Italian Meatball Stir-Fry by Sherri WilliamsThere is nothing better than wonderful summer veggies from my local farmer's market. Our small but wonderful farmer's market in Crestview Florida has such great veggies, fruits and other homemade goodies to offer our community.This quick and easy Italian recipe will be ready in no time. It's simply delicious! |
17 votes
11453 views
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Top SF Chronicle Recipe: Pasta with Broccoli and Spicy Sausage by John SpottiswoodOur good friend Linda Hansen saved this top recipe from the SF Chronicle in 2004 and it has become one of her and our favorites. It was created at the Last Supper Club restaurant in San Francisco. We've adapted the pasta, broccoli, and sausage… |
10 votes
7837 views
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Italian Baked Chicken Breasts by Mary ShaldibinaTender and juicy, this chicken is lightly breaded on outside, moist on the inside... and delicious! |
4 votes
7087 views
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Zucchini Smeriato ( Scalloped Zucchini) by J. Gino GenovesiThere are many zucchini recipes, but this is one that I kinda made up. It is nourishing, a good Lenten dish and quick and easy to make. Prepare items a head of time. I know your family will like this dish. |
3 votes
9085 views
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Chicken with Olives, capers & Tomatoes by MANJULAThis is is very quick recipe, it only require couple of ingredients and it can be serve with variety of starches like mashed potatoes, pasta, rice, couscous or quinoa... kids love this with spaghetti... |
2 votes
5995 views
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Bowties with Spinach and Barley. by Catherine Pappas
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2 votes
1769 views
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Lasagna by Sofia ReinoVery easy to make. Can be done with or without ground beef! |
2 votes
4445 views
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Broccoli Rabe Garlic Pasta by Evelyn ScottThe garlic flavored oil makes the broccoli rabe less bitter, and with toasted garlic, it's a great dish. |
2 votes
3159 views
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Cod fillets in a milky sauce by Easy Cook - Laka kuharicaCod with a little onion and a little milk: one of the most classic north Italian fish recipes. |
2 votes
4915 views
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Tomato Vodka Sauce by Mary JosephCreamy & as spicy as you want it to be! (Just adjust ground red pepper to taste) |
2 votes
9886 views
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Pasta with Greens and Feta Cheese by Lindsey FordSimple, tasty recipe that the whole family will like. Instead of spinach, greens could include arugula, watercress or endive. For a more substantial meal, add shredded chicken. |
2 votes
4394 views
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Broccoli Rabe, Sun Dried Tomato, Cannelloni Beans & Noodles by Catherine PappasThis is a simple and delicious meal. Enjoy and Always Cook with Love, Catherine |
2 votes
2176 views
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Balsamic Chicken by Easy Guy CookingA simple yet delicious chicken recipe. This only takes about 10 minutes of actual work, plus the marinating and cook time you’ll have an easy chicken dinner with explosive flavor in 45 minutes total. |
2 votes
3344 views
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Arrabbiata Sauce by Gloria BassThis easy, versatile sauce is revved up with a jolt of crushed red pepper for extra flavor. Perfect over penne pasta, with shrimp, scallops or Italian sausage, it also makes a great vegetarian main course without the seafood. This sauce freezes and reheats very well. I make and freeze extra batches to have on hand for quick meals. |
1 vote
4069 views
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Gnocchi and Peas with Pesto by Maria FiliceI opened my freezer this morning and saw peas, some left over uncooked gnocchi and a small container of pesto. Let me show you a little of this and that and take note........ |
1 vote
1274 views
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