All recipes » Main dish » European » 500 or fewer calories
Oven Baked Chicken Parmesan by myra byankaEasy to prepare, lower calorie version of this dish. For maximum tenderness, I recommend brining the breasts in 2 qts. water and 1/2 C table salt for 1 to 1 1/2 hours and rinsing them in cold water for several minutes. Or, take a kitchen mallet or rolling pin and put the whammy on 'em. |
2 votes
4746 views
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Gino's Noodle Dough by J. Gino GenovesiNoodles, in many forms, have been a staple food in many parts of the world for centuries. China, Japan, Italy all take credit for creating the noodles. However, the earliest records appear in a book written between AD25 to 220 in China. No matter the origin, noodles have been a staple food, relatively cheap, quick to prepare and… |
2 votes
6734 views
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Zucchini Smeriato ( Scalloped Zucchini) by J. Gino GenovesiThere are many zucchini recipes, but this is one that I kinda made up. It is nourishing, a good Lenten dish and quick and easy to make. Prepare items a head of time. I know your family will like this dish. |
3 votes
9085 views
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Broiled Flounder Amandine by B InnesDelicious fish with a wonderful nutty lemony butter sauce. |
2 votes
4007 views
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Gnocchi by J. Gino GenovesiIf you have never had gnocchi, you are in for a great dish. I refer to my dish as Gnocchi even though the dough contains no potatoes.. Many areas refer to this dish as Cavetelli. What ever they are called, they are a superior meal. When ever my children come home or during Easter and Christmas, this is what they ask for.… |
1 vote
4494 views
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Florentine Salisbury Steak by J. Gino GenovesiThis dish is restaurant quality food which when served with mashed potatoes and green beans makes a delightful presentation. At home,this was a favorite among our family. I have made some changes from the original one used by my mother and wife, and think you will enjoy it also. It is economical, relatively fast and so good. I… |
1 vote
13525 views
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Involtini di cavolo ( Stuffed Cabbage) by J. Gino GenovesiI know there are many recipes on how to make stuffed cabbage rolls. I like to use fresh ingredients and pride myself in the taste of the cabbage rolls I make. Try them. They are real Italian! |
1 vote
6078 views
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Chicken Parmesan by Nazzareno CashaIt is easy to prepare and it is nice to serve it at lunch time with well chilled bottle of white wine. bon apetit. |
1 vote
1779 views
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