Chicken Parmesan Recipe
It is easy to prepare and it is nice to serve it at lunch time with well chilled bottle of white wine. bon apetit.
Ingredients
- 3/4 cup plain flour
- 1 teaspoon dried Italian seasoning [a mixture of oregano, basil, thyme and Rose Marie]
- 2 Tablespoons grated Parmesan cheese
- 1 egg
- 4 boneless skinless chicken breasts (4 oz each)
- 3 Tablespoons olive or vegetable oil
- 2 cups tomato pasta sauce (from 26-oz jar)
- 1/4 teaspoon dried basil
- 1/4 teaspoon dried oregano
- 1/8 teaspoon garlic powder
- 1 cup shredded Mozzarella cheese (4 oz)
Directions
- [Method
- 1. In shallow dish or pie plate, mix plain flour and Parmesan cheese.
- 2. In another shallow dish or pie plate, beat egg. Coat chicken with flour and herb mixture, then dip into egg, and coat again with flour and herb mixture.
- 3. In 12-inch nonstick skillet, heat oil over medium heat. Add chicken; cook 4 to 6 minutes, turning once, until golden brown.
- 4. Cover; cook 8 to 10 minutes longer, turning once, until juice of chicken is clear when center of thickest part is cut (170°F). Remove from skillet to plate.
- 5. Add pasta sauce to skillet. Add basil, oregano and garlic to sauce, stir well. Heat for 1 minute.
- 6. Place chicken on top of sauce. Sprinkle with Mozzarella. Cover; cook 2 to 3 minutes or until bubbly and cheese is melted.
- ]
Adding to Planner
Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 247g | |
| Recipe makes 4 servings | |
| Calories 432 | |
| Calories from Fat 186 | 43% |
| Total Fat 20.73g | 26% |
| Saturated Fat 6.05g | 24% |
| Trans Fat 0.02g | |
| Cholesterol 92mg | 31% |
| Sodium 661mg | 28% |
| Potassium 574mg | 16% |
| Total Carbs 35.28g | 9% |
| Dietary Fiber 3.7g | 12% |
| Sugars 11.36g | 8% |
| Protein 24.97g | 40% |
