All recipes » Main dish » Bake » 400 or fewer calories

	Kofta (Kafta) Pita Sandwich by Salad Foodie Kofta is a recipe taught to me by Ahmad, a young man who lived with our family for two years. Kafta and Ahmad's Tabouli have become Middle Eastern standards in our family menus since then. I am sure ground lamb is the meat of choice for this creation, but we use a mixture of extra lean beef (85%) and ground turkey. I often season the…	1 vote 1 review 2 comments 18825 views
	Easy Herb Chicken in Pastry by Robyn Savoie What a great company entree! Chicken breasts top an herb cream cheese base before being wrapped in puff pastry. While they bake, toss a green salad together and serve with a white wine. This recipe uses store bought pastry and spreadable cheese. If you're feeling adventurous, make your own puff pastry. I provided a link to a…	1 vote 7 comments 10665 views
	Nanny Burgers by Denise Sherin This is a simple dish my Nanny (grandmother) always made and my Mom made them for us, and now I make them for my son. They are just hamburgers baked in brown gravy. But the trick is to flour the burgers and brown them before baking. It makes the burgers soft and juicy but it helps keep the gravy thickened during baking. We serve…	1 vote 1 comment 7196 views
	Award Winning Baby Back Ribs by 1st Place Recipes Recipe Source: http://www.recipekitchen.net/recipe/baby-back-ribs Baby Back Ribs Recipe - If You Don't Have A Grill Or Smoker, This Is A Great Way To Get A Juicy And Tender Slab Of Ribs Straight From Your Oven.	2 votes 1 comment 14036 views
	Jenny Craigs Italian Chicken Rolls by Micheline This delicious, crispy chicken dish is from Jenny Craig's Simple Pleasures Cookbook. It reminds me of Chicken Kiev but with Italian flair. A serving is 253 calories, 9 grams of fat and 506 mgs of sodium.	2 votes 9364 views
	Zucchini Smeriato ( Scalloped Zucchini) by J. Gino Genovesi There are many zucchini recipes, but this is one that I kinda made up. It is nourishing, a good Lenten dish and quick and easy to make. Prepare items a head of time. I know your family will like this dish.	3 votes 2 comments 9085 views
	Lemon & Herb Baked Chicken Breasts by "Cheffie Cooks" Makes a lovely, flavorful Sunday meal for a family! We love this served with brown rice, a side vegetable.	2 votes 4562 views
	Meat-filled Dinner Pastries by Wendi Taylor Delicious biscuit dough pastries stuffed with a hearty blend of ground beef, vegetables, potatoes, and seasonings. Recipe makes six large entree pastries. To make appetizers, divide the dough into smaller portions in step two (makes 12 - 18 appetizers).	2 votes 2 comments 11994 views
	Beef Enchilada Casserole by Robyn Savoie A savory pan of cheese-rich Enchilada Casserole make for a delicious family dish on a busy weeknight. Toss a green salad together while this casserole is baking and serve with a bowl of fluffy rice.	1 vote 11362 views
	Parmesan Crusted Chicken by Beth Roan Easy, moist and different chicken recipe. My hubby loved it.	4 votes 3 reviews 8027 views
	Vegetable Lasagna by Salad Foodie Lasagna laced with garden vegetables and whole wheat noodles makes a healthier pasta alternative to traditional lasagna. Don’t let the list of ingredients and/or chopping daunt you.(I just consider it my afternoon therapy session.) The veggies are cut in small pieces to layer better between noodles. Sub any combo of veggies preferred…	2 votes 1 review 1 comment 13967 views
	Chicken Pot Pie by Carolinaheartstrings Chicken pot pie is the ultimate comfort food to me. Creamy, doughy, chicken goodness all in one neat little pile on my plate. This month Alessa and I are doing crock pot and casserole dishes and since I have never made on of these before (sad but true) I thought it was about time to give one a try. This recipe is very easy and you…	1 vote 2 comments 5272 views
	Baked Honey-Ham by RecipeKing Baked Honey-Ham-is an easy recipe for a delicious ,oven-baked, honey and orange glazed ham. It will become your go-to recipe for your Easter, Christmas and/or New Year's Day holidays when feeding a large gathering. Once served, guests will be requesting this recipe often. It takes only (15) minutes to prepare the glaze which includes…	1 vote 2791 views
	Mashed-Potato Stuffed Chicken Breast by Robyn Savoie Turn your chicken breasts into a meal with a mashed potato stuffing. Serve with steamed broccoli or green beans and your done.	1 vote 2 comments 4169 views
	Diabetic BBQ Beef Sandwiches by RecipeKing Diabetic BBQ Beef Sandwiches is an easy recipe for a large crowd. It makes 12 sandwiches, good for game crowds or any large gatherings. Great for anytime of the year; since it is cooked in the oven. A made from scratch coleslaw with bottled barbecue sauce and beef brisket combine for a delicious sandwich recipe.	1 vote 4424 views

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