All recipes » Main dish » Bake » 400 or fewer calories
Cheesy Vegetable Lasagna by Beth RoanThis is the best meal I have found to hide vegetables. You can use any raw vegetable you want. I prefer zucchini but you could use squash, broccoli, mushrooms, bell peppers.....So far my girls believe me when they ask "what is this green stuff???" I tell them it's just spices. |
1 vote
3108 views
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Reuben Casserole by GlennI love Reuben sandwiches and wanted to have another way of enjoying this hearty treat. So I created this casserole using a homemade Thousand Islands dressing without the mayo. It takes some pre-planning but is very well worth it. Enjoy! |
1 vote
5196 views
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Spicy Baked Citrus Jumbo Shrimp by "Cheffie Cooks"These are great as a main course or as an appetizer! |
1 vote
2339 views
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Buffalo Chicken Taquitos with Baked Cheese Shells by Culinary EnvyThese Buffalo Chicken Taquitos with Baked Cheese Shells are a flavor explosion in your mouth! No flour or corn tortillas used here…only Cheese! It only takes 7 simple ingredients and is gluten free, low-carb and Keto friendly. You have to try this incredibly easy to make dinner, appetizer or afternoon snack that tastes Amazing! |
1 vote
2717 views
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Crispy ~ Oven Fried Chicken by Catherine PappasPreheat Oven 350 degrees: Place the two cups of milk in a shallow dish. Place the two cups of potato buds in a shallow dish plus a few dashes of paprika. Combine the garlic, parsley, lemon juice a few drizzles of olive oil in a small bowl. Dip the chicken in the milk and then coat with the potato buds and place in a baking… |
2 votes
4063 views
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Cauliflower and Tofu Casserole by Gourmandelle LifestyleBlogI really enjoy making casseroles because I like eating foods that are creamy on the inside and crunchy on the outside. I made this dish a couple of days ago and it was a success! Even my “always-eating-meat-and-dairy” parents enjoyed it and trust me this means that it was good! My granny used to make cauliflower casseroles but… |
3 votes
4244 views
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Baked Black Peppered Fish with Buttered Onions by MarelieLuckily my son challenged me yesterday..he told me to make Baked Black Peppered Fish! . I don't know where he get the idea, perhaps being a Black Peppered Chicken lover himself, he wanted to try something new with black pepper sauce. The timing is really perfect and so is the baked fish. I haven't thought about fish and black… |
1 vote
5172 views
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Healthier Chicken Pot Pie by CarolinaheartstringsIt’s January and time to start eating healthier. Doesn’t everyone have that as one of their New Year’s resolutions? I know I always start out the year with the best of intentions, wanting to eat healthier, get in shape . . . . . you know the drill. In an effort to help you to do just that this month we are taking some family… |
1 vote
1861 views
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Herbed Pork Roast by Robyn SavoieThis sweet and savory herb mix that top this roast add flavor sure to become a favorite. |
1 vote
5008 views
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Aunt Dolly's Meat Loaf by Janus Meyer FanningMy Aunt Dolly would make this for me every time I asked for it...and I asked for it a lot growing up! |
1 vote
1895 views
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Guilt-free Chicken Nuggets, Oh Yeah by Skinny Kitchen with Nancy FoxMost kids love McDonald’s Chicken McNuggets. I’m sure many grown-ups do too. But, they are so unhealthy! Happily, not my skinny ones! No deep frying here…I’m using skinless, white meat chicken and baking them. The bread crumb coating has a wonderful flavor similar to barbecue potato chips. The skinny for 6 chicken nuggets only 203… |
1 vote
5953 views
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Falafel Salad by Food Wine Thyme
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1 vote
3437 views
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Corn and Ham Cheese Casserole by CarolinaheartstringsThis is a hearty casserole that could also be served in smaller portions as a side dish this holiday season. Or use your left over ham from a holiday meal! If your diet restricts ham substitute chicken or tuna and enjoy in your own way! |
2 votes
2758 views
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Tex-Mex Meatloaf by RecipeKingTex-Mex Meatloaf is an easy to assemble recipe for a spicy and healthy Mexican-Style meatloaf. It is loaded with antioxidents from the paprika, oregano and ground red pepper. This is also a low calories, low carbohydrates, low sodium, WeightWatchers (7) PointsPlus recipe. Lean ground beef, onions, bell peppers, corn, and salsa… |
2 votes
3725 views
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Easy Chicken Parmesan by RecipeKingEasy Chicken Parmesan is an easy, and delicious Italian chicken recipe with only four ingredients and just 5 minutes of prep time for 6 mouth-watering juicy chicken breasts. This is also a healthy, low calories, low fat, low sugars, low carbohydrates, diabetic and Weight Watchers (4) PointsPlus recipe. Just add your favorite cooked… |
1 vote
3550 views
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