All recipes » Main dish » 500 or fewer calories

	Chicken Pot Pie Skinny-fied! by Skinny Kitchen with Nancy Fox Chicken pot pie is considered the ultimate comfort food. It’s a savory pie filled with a luxurious chicken stew. It’s been popular forever! When you take that first bite it always provides a warming feeling and really satisfies an empty stomach. One big problem-it’s actually one of the 30 worst foods in America. Why? Because a typical…	3 votes 1 comment 7587 views
	Skinny and Sensational, Thai Chicken and Peanut Noodles by Skinny Kitchen with Nancy Fox I love any kind of Asian noodle dish, especially a Thai one that includes peanut butter. Good news too: Peanut butter is heart healthy. It’s very filling and satisfying when added to a noodle dish. The red pepper flakes add just the right amount of spice. The skinny for each fiber rich serving is 290 calories, 8 grams of fat, 7 grams…	2 votes 1 comment 7064 views
	Broiled Flounder Amandine by B Innes Delicious fish with a wonderful nutty lemony butter sauce.	2 votes 4007 views
	Chicken Soup to Live For! by Amos Miller Common, nourishing, fast & easy - unbelievably fragrant, a dish anyone can make and serve. This is a soup, "to live for"! A perfect 'comfort food'. Try this recipe just once and it will become your standard for the ultimate chicken soup recipe. I will tell you how we make it, then you can improvise to suit your pantry, your…	3 votes 1 review 4933 views
	Chicken à la King, a Classic Made Skinny by Skinny Kitchen with Nancy Fox Chicken à la King is a delicious, nostalgic recipe consisting of diced chicken in a luxuriously rich, cream sauce with vegetables and often served over rice, pasta or bread. The other key ingredient is diced pimentos. One of my Facebook friends, Jerry Johnson, sent me the recipe his mom used, from an old Betty Crocker cookbook and…	2 votes 3 comments 3175 views
	A Stupendous One Dish Wonder, Moroccan Chicken Stew by Skinny Kitchen with Nancy Fox This sweet and savory stew is unbelievably easy to make, soooo delicious and ready in 35 minutes. It’s not only tasty, it’s nutritious and beautiful to look at. This exotic stew has a wonderful blend of flavors and spices including a hint of cinnamon. It’s served over whole wheat couscous. The skinny on one serving is 382 calories,…	2 votes 1 review 3 comments 4040 views
	Sunday Supper Smothered Pork Chops by myra byanka Based on a recipe from the old Irondale Cafe in Irondale, Alabama.	3 votes 1 comment 11629 views
	Chicken Souvlaki by Kyra Martin I got this recipe from Sandra Lee on Food Network. It's so good, super easy and comes out delicious!!! It's awesome to make into sandwiches, serve as skewers or really anytime.	1 vote 1 comment 3056 views
	Zucchini Turkey Burgers by Kyra Martin When I've made turkey burgers in the past, they've always seemed to turn out dry. The zucchini adds tons of moisture without adding flavor. This is my new go-to way of making turkey burgers. If you don't like the flavors in the recipes, it's so easy to sub in you're own. I can't wait to experiment more!!	1 vote 2054 views
	Skinny Baked Vegetarian Egg Rolls with Peanut Sauce by Skinny Kitchen with Nancy Fox “Meatless Mondays” or any day of the week never tasted so yummy with these skinny vegetarian egg rolls! You normally wouldn’t think egg rolls would be healthy but these actually are! They’re loaded with good-for-you broccoli slaw, cabbage and other veggies. Plus they’re baked, not fried and served with a peanut butter dipping sauce,…	1 vote 1 comment 6782 views
	Florentine Salisbury Steak by J. Gino Genovesi This dish is restaurant quality food which when served with mashed potatoes and green beans makes a delightful presentation. At home,this was a favorite among our family. I have made some changes from the original one used by my mother and wife, and think you will enjoy it also. It is economical, relatively fast and so good. I…	1 vote 1 review 4 comments 13525 views
	Skinnylightful Chicken Fried Rice by Skinny Kitchen with Nancy Fox I’ve shared this healthy recipe for this popular Chinese dish in the past but it’s soooo delicious I’m sharing it again! It’s made with all skinny ingredients. This delectable chicken fried rice contains 281 calories, 7 grams of fat and 7 Weight Watchers POINTS PLUS. P.F. Chang’s dish contains 383 calories, not bad, but over twice…	1 vote 3974 views
	Super Skinny Sweet and Sour Chicken by Skinny Kitchen with Nancy Fox This sweet and sour chicken taste sensational. It’s so much healthier than take-out and my family thinks it taste amazingly better! Although this dish is usually made with breaded, fried chicken, to make it healthy, I’m using chicken breasts chunks, adding more vegetables and pineapple plus serving over brown rice. The skinny for each…	1 vote 3 comments 6291 views
	Zucchini Meatballs in Cream Sauce - Microwave Quick! by Salad Foodie Several good reasons to save this recipe: to use up zucchini; to keep the kitchen cool by microwaving the main dish; and because the meatballs are loaded with veggies, are moist and creamy. This is one of my two all-time FAVS from the peak microwave cookbook era of the 80's and 90's. If you prefer, use homemade cream sauce in place of…	1 vote 5203 views
	Pillows ( Pasta) by J. Gino Genovesi My wife called this creation Pillows. They are a square type of pasta, very tasty and chewy. Can be used in soups, sauces, etc. Try adding 1 T.Parmesan or Romano cheese in the dough	1 vote 4740 views

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