All recipes » 500 or fewer calories » Main dish

	Brown Sugar and Soy Salmon by Kyra Martin This was sooo good! I cooked the salmon wrapped in foil like the recipe said too, but if (or rather when) I make it again, I will probably grill it or bake it so the sauce gets thick and delicious.	1 vote 2107 views
	White Dry Rub by John Greenler I was using my red rub for all meats. It was good but thought the beef needed to treated differantly. I came up with this rub for my red meats. Now I still use my red rub on Brisket but that is the exception. We have also found this to be a great inplace of salt and pepper on your table.	1 vote 3151 views
	Honey Thyme Pork Chops by Kyra Martin This was such a great marinade. I think it'd be great on chicken too!	1 vote 2009 views
	Skinny, Fiery Lemon Glazed Chicken to Wake Up Your Taste Buds by Skinny Kitchen with Nancy Fox his spectacular spicy and sweet lemon glazed chicken will make your taste buds sizzle! Studies show eating spicy food is good-for-you. It’s become one of my favorite ways to make chicken. The skinny on this dish is 236 calories, 4 grams of fat and 6…	2 votes 1 comment 1900 views
	Asian Peanut Pork by Kyra Martin This marinade/sauce is really delicious!	1 vote 1035 views

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