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	Water by Glenn Studies show that 75% of the U. S. population is chronically dehydrated which exacerbates most diseases and helps to keep us unhealthy. The average adult needs about eight 8-ounce glasses of water per day and overweight people need even more. Here's a recipe to help you get your two quarts or more per day. Ice can be added to…	1 vote 1 review 1 comment 4681 views
	Orange Date Shake by Robyn Savoie Here's a super easy shake that is packed full of good for you nutrients.	1 vote 3000 views
	Rio Grande Breakfast Shake by Robyn Savoie Do you wish to know what happens when you replace oranges with Texas reds in breakfast shakes and/or smoothies? This is it! Not only does it spruce up the flavor profile, it brightens up the color.	1 vote 2902 views
	Blueberry Smoothie by Robyn Savoie When blueberries are in season, I have a tendency to go banana over them. This is one of my favorite smoothie recipes for breakfast or snack.	1 vote 3052 views
	Toucan Mango Chai Smoothie with Fruit by Robyn Savoie I love Chai Tea. You can use any of the flavors from David Rio's collection for this but the Toucan Mango is the best for a tropical twist.	1 vote 4134 views
	Berry Blue Smoothie by Robyn Savoie I love using pineapple juice in my smoothies. It gives a tropical flair for those hot Summer days or nights. To finish off the drink, garnish with a small pineapple wedge and blueberries.	1 vote 4040 views
	Fall Blonde Pumpkin Java Milkshake by Robyn Savoie Imagine...The middle of October is here, you're sitting outside enjoying the warm sun. Leaves on the trees are a brilliant red, orange and gold. It comes to you right then...orange and gold? Pumpkins and caramel! By garnishing the glasses with caramel syrup, you give my Autumn Pumpkin-Java Milkshake blond highlights. I also…	1 vote 4147 views
	Ja'mocha-Latern Shake by Robyn Savoie It's Fall and you're craving a ice cold mocha you can be creative. By adding dark chocolate syrup to my Autumn Pumpkin-Java Milkshake recipe, you end up with a Ja'mocha-Latern Shake. If you're going to be devilish by having a cold sugary treat you need to balance it out. Pumpkin fits the bill because it's packed full of vitamins…	1 vote 3833 views
	Autumn Pumpkin-Java Milkshake by Robyn Savoie Here's a less sweet version from the traditional milkshake. You combine fresh coffee, coffee ice cream, pumpkin and pow, instant afternoon pick-me up. If you wish to turn this into a adult beverage, add Kahlua pumpkin spice or pumpkin pie cream liquor. For the pint sized ghoul's and goblin's, use decaf coffee and no spirits.	1 vote 2 comments 4203 views
	Chocolate Kiwi Smoothie by Nupur UKrasoi A dreamy blend of coconut, kiwi, banana and white chocolate. Very smooth, a perfect Summer drink.	1 vote 3910 views
	Rockin' Shamrock Shake Smoothie by Jessica Efird A delicious, minty, healthy twist on a favorite shake. Full of delicious veggies and fruits, but sweet!	1 vote 1861 views
	Homemade Juiced Juice by K. Garner Because of oxidation, juice is at its peak immediately after you've extracted it. If you have a juicer, use it because the potency of the vitamins contained therein is way better than bottled juices.	1 vote 2059 views
	Key Lime Smoothie by Beth Roan My daughter asked me if I could make her a Key Lime smoothie like I did the last time. Well, I had no recollection of making her one so needless to say I have no idea what I put in it. I held my breath when I gave it to her but she gave me two thumbs up on this one so I'm getting it in writing.	3 votes 1 comment 4761 views
	Healthy Coffee Latte Shake by Beth Roan Quick way to get some vitamins into my picky daughters. They love this.	1 vote 2074 views
	Healthy Tropical Smoothie by Beth Roan Great way to sneak some fruit into your picky kids diet.	1 vote 5037 views

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