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Studies show that 75% of the U. S. population is chronically dehydrated which exacerbates most diseases and helps to keep us unhealthy. The average adult needs about eight 8-ounce glasses of water per day and overweight people need even more. Here's a recipe to help you get your two quarts or more per day. Ice can be added to reduce the temperature of the water if desired.

Prep time:
Servings: 1


Cost per recipe $0.00 view details


  1. Remove a glass, tumbler or cup from the cupboard and set aside.
  2. Obtain water from an approved source (bottle, barrel, well, spring or spigot).
  3. Transfer water to container.
  4. Drink the water.
  5. Repeat as necessary.
  6. (Can be used in place of sodas or other sugar laced fluids which really aren't very good for you)
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Nutrition Facts

Amount Per Recipe %DV
Recipe Size 237g
Calories 0  
Calories from Fat 0 0%
Total Fat 0.0g 0%
Saturated Fat 0.0g 0%
Trans Fat 0.0g  
Cholesterol 0mg 0%
Sodium 9mg 0%
Potassium 0mg 0%
Total Carbs 0.0g 0%
Dietary Fiber 0.0g 0%
Sugars 0.0g 0%
Protein 0.0g 0%



  • Glenn
    October 24, 2014
    Thank you for your recommendation, our testing lab is currently working on something similar related to chocolate and hot water. We have, however, run into problems relating to "boiling" and future viability of the tongue. We understand that McDonalds has resolved this problem and our team of lawyers is looking into how they did it. Another problem with hot chocolate appears to be--to marshmallow or not to marshmallow.
    I've cooked/tasted this recipe!
    This is a variation


    • Jann from PA
      October 24, 2014
      Thanks, but what we need is a really good recipe for "Boiled Water." I hear it can be used to make some great things, like tea!

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