Orange Date Shake Recipe
Here's a super easy shake that is packed full of good for you nutrients.
Ingredients
- 1/2 Cup Whole Pitted Dates
- 1/2 Cup Fresh Orange Juice
- 3 Scoops Vanilla Frozen Yogurt
Directions
- Combine dates and orange juice in blender and puree until dates are finely chopped.
- Add frozen yogurt; blend until just combined.
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Nutrition Facts
| Amount Per Recipe | %DV |
|---|---|
| Recipe Size 242g | |
| Calories 383 | |
| Calories from Fat 4 | 1% |
| Total Fat 0.43g | 1% |
| Saturated Fat 0.03g | 0% |
| Trans Fat 0.0g | |
| Cholesterol 0mg | 0% |
| Sodium 2mg | 0% |
| Potassium 1071mg | 31% |
| Total Carbs 101.58g | 27% |
| Dietary Fiber 8.2g | 27% |
| Sugars 89.04g | 59% |
| Protein 3.01g | 5% |
