All recipes » Dips & spreads » 300 or fewer calories

	Pumpkin hummus by Spoonof Today I decided to make pumpkin hummus. Probably everyone well knows hummus – chickpeas cream, which is changing the butter in the morning sandwiches. So I decided to try different hummus (if you can call it like that) – not from chickpeas but from the pumpkin. The result surprised me because people who tried it couldn’t guess what…	1 vote 1872 views
	Four Ingredient Garlic Lemon Hummus by Kyle Dalakas Four Ingredient Garlic Lemon Hummus is a super simple, super healthy appetizer for Super Bowl Sunday or anytime!	1 vote 1793 views
	Tzatziki by Paige Dunn I’ve had a love affair with tzatziki since college. I had a boyfriend in college whose family loved Greek food. They would always have a fresh batch of tzatziki at their home, and when we went out to eat, you guessed it, it was Greek! I fell in love with the whole menu. They taught me how to make this tangy, refreshing treat, and it…	1 vote 3241 views
	Greek Garlic Sauce (Scordalia) by Kyle Dalakas Popular in Greece, this creamy garlic sauce is excellent on any meat or fish main dish. It is also great as a cold dip with veggies.	1 vote 2 comments 3709 views
	Avocado Crema For Mexican Dishes by Doctor Jo Avocado crema is the perfect topper for my Cauliflower, Chickpea Tacos, burritos, enchiladas, and all of your favorite Mexican dishes. It’s creamy goodness with a hint of lime.	1 vote 398 views
	Sweet Fresh Cranberry Salsa by Abountifulkitchen Sweet easy, fresh salsa. Great for holiday parties! From the cook book "Bliss" by Joy Adair Bouck.	2 votes 3389 views
	Cannellini Bean Dip by Catherine Pappas This is a wonderful dip for veggies, chips or just a spread on toast. Enjoy with Love, Catherine	4 votes 2 reviews 1 comment 2114 views
	Spicy Salsa by April Phillips This is a favorite in our household and amongst friends. Super easy to make!	2 votes 1 review 1 comment 3748 views
	Cheddar Bacon Ranch Dip by Beth Roan Addictive!	1 vote 2626 views
	Black Bean-Salsa Dip by RecipeKing Black Bean-Salsa Dip is an easy and quick recipe with no cooking. The perfect recipe for the diet conscious also. Beans, tomato, corn and onions served with tortilla chips seasoned with lime juice and cumin. It ia a NO-FAT, NO-CHOLESTEROL, low sodium, low sugars, low carbohydrates, vegetarian, diabetic, heart-healthy, Weight Watchers…	1 vote 2727 views
	Easy Lemon Garlic Hummus by Kyle Dalakas Looking for an easy, healthy appetizer? Look no further! Lemon Garlic Hummus is a simple, nutritious and delicious snack! Try this for your next party or tailgate!	1 vote 1043 views
	Fresh Garden Salsa by Erin S Fresh Tomatoes turn into a delicious fresh salsa	2 votes 2 comments 3319 views
	test recipe by Stephens Johnson This is a test recipe	1 vote 1858 views
	Chipotle Chile Salsa Verde by Robyn Savoie The relish-like salsa has a hot, smoky flavor that comes from the chipotle chilies.	1 vote 3474 views

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