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Budwig Diet Smoothie

Budwig Diet Smoothie by John Spottiswood

Someone turned me on to Dr. Johanna Budwig recently. I read a bit about her research and her diet online. While there isn't a lot of hard evidence behind it, she was definitely ahead of her time in recognizing the importance of good fats, and the harmful effects of bad fats, in our modern diets. She strongly encouraged the…

9 votes
23803 views
Tom's Creamy Scrambled Eggs

Tom's Creamy Scrambled Eggs by Salad Foodie

This recipe is so simple I was reluctant to post it. But I had never tasted eggs cooked this way before Tom served some to me, and I was hooked. The secrets are to scramble the eggs "soft" so they are very moist, and add the cream cheese right at the end so there are visible streaks throughout. So simple - so divine!

2 votes
3215 views
Buttermilk Banana Bread

Buttermilk Banana Bread by Nancy Miyasaki

I've made dozens of different types of banana bread, and this is one of my favorites. Our kids devoured it! My oldest told me "this is the best banana bread you've ever made, Mom." That's high praise from a 9th grader!

4 votes
8628 views
Banana Nut Muffins

Banana Nut Muffins by erin de martini

Delicious for breakfast or as an afternoon snack!

3 votes
12714 views
Swedish Oatmeal Pancakes

Swedish Oatmeal Pancakes by John Spottiswood

I love my wife's traditional swedish pancake recipe. However, I feel much better when I eat a healthy breakfast of oatmeal, so I tried combining the two. I think the combination is wonderful. It still has the chewy, crepe-like texture of the traditional swedish pancake, with just a bit of nutty whole grain texture. Our kids say…

3 votes
6946 views
Cheesy Hash Browns

Cheesy Hash Browns by Nancy Miyasaki

This is an amazing simple dish that stands up well to much more complicated potato au gratin recipes. I adapted it from a recipe in the Sacramento Bee by Ann Freeman. You may not want to tell your guests how easy it is! That said, this dish was completely demolished at our recent Christmas brunch while more complicated dishes…

2 votes
4664 views
Mango Macadamia Muffin

Mango Macadamia Muffin by Meghna Patel

Mango Macadamia Muffin is my tribute to my trip to Kauai. These are so light, fluffy, and tropical, healthy and delicious that there were gone in minutes.

2 votes
4805 views
Heart Healthy, Peanut Butter and Jelly Oatmeal

Heart Healthy, Peanut Butter and Jelly Oatmeal by Skinny Kitchen with Nancy Fox

A steaming bowl of fresh cooked oatmeal is the perfect way to start off your day. What better way to gain the strength and energy to carry you through a hectic morning. Numerous studies show oatmeal may help lower cholesterol and reduce the risk of heart disease. What’s terrific about making oatmeal is the combination of flavors you…

1 vote
3170 views
Favorite Buttermilk Waffles (with Whole Grain option)

Favorite Buttermilk Waffles (with Whole Grain option) by Salad Foodie

Buttermilk makes baked products divine, and this is the way I use it in waffles. White whole wheat flour or whole wheat pastry flour can be subbed to boost nutrition. Lazy soul that I am, I mix the batter in a blender and use that as a pitcher to pour them conveniently. I freeze extra waffles for a quick into-the-toaster breakfast.…

1 vote
3515 views
Original Flax Honey Butter

Original Flax Honey Butter by Smokinhotchef

This is an amazing spread packed with vitamins, minerals, and anti-oxidants that will become a staple in a nutritious diet. The powerful benefits of alpha-linolenic acid and not to mention the health and the cosmetic attributes. Glorious honey- natures 'perfect' food, being anti- inflammatory, antiseptic and an antioxidant, packed…

1 vote
3997 views
Chocolate Cherry Coconut Scuffins

Chocolate Cherry Coconut Scuffins by Culinary Envy

Chocolate Cherry Coconut Scuffins are the PERFECT blend between a muffin and a scone. Greek yogurt and 3 different sugars make this SCRUMPTIOUS treat wonderful anytime!

1 vote
2025 views
Cherry Pecan Baked Oatmeal

Cherry Pecan Baked Oatmeal by Culinary Envy

This Cherry Pecan Baked Oatmeal is filled with wholesome oats, studded with chopped roasted pecans and lightly sweetened with dried cherries and brown sugar. It is a warm, satisfying heart-healthy breakfast your family will love.

1 vote
1973 views
Pumpkin Cider Oatmeal Muffins

Pumpkin Cider Oatmeal Muffins by Kyle Dalakas

Pumpkin Cider Oatmeal Muffins are the ultimate in fall baking! Simple, delicious and healthy, these are done in 30 minutes! Try this seasonal treat for breakfast or snack time!

1 vote
1536 views
Sleepover Salted Maple Baked Donuts

Sleepover Salted Maple Baked Donuts by Culinary Envy

Crazy good, sweet and scrumptious, Sleepover Salted Maple Baked Donuts are a soft cake baked version that is easy and delicious.

1 vote
2068 views
Artichoke and Sausage Egg Bake – Vegetarian

Artichoke and Sausage Egg Bake – Vegetarian by Doctor Jo

Artichoke and Sausage Egg Bake – Vegetarian, is made with plant-based protein sausage. Light and savory on the inside with a cheesy topping. It’s quiche without the crust. YUM! Serve it with my Homemade Challah Bread French Toast or my so easy no-knead Lemon Bubble Bread.

1 vote
377 views