MENU

Original Flax Honey Butter Recipe

Touch Hearts to Rate
1 vote | 2910 views

This is an amazing spread packed with vitamins, minerals, and anti-oxidants that will become a staple in a nutritious diet. The powerful benefits of alpha-linolenic acid and not to mention the health and the cosmetic attributes. Glorious honey- natures 'perfect' food, being anti- inflammatory, antiseptic and an antioxidant, packed with goodness. Perfect for a quick snack and spread for breads including biscuits, toast, bagels and more...A simple little spread with a BIG heart.

Prep time:
Servings: 2
Tags:

Ingredients

Cost per serving $0.17 view details
  • 3 tbsp. flax seeds
  • 2 tbsp. softened unsalted butter
  • 1 tsp. honey
  • scant pinch of kosher salt

Directions

  1. With a mortar and pestle, grind down flax seeds until it resembles a dry paste consistency, about 4 minutes.
  2. In a small mixing bowl, transfer flax seeds and add remaining ingredients. Mix with a rubber spatula until well blended and season.
  3. If too soft simply refrigerate for about 5 minutes to re solidify.
  4. Spread on your favorite medium like toast, bagels, naan, pitas etc..
How good does this recipe look to you?
Touch Hearts to Rate

Add Recipe to

Add the recipe to which day?
« Today - Aug 27 »
Today - Aug 27
Aug 28 - Sep 03
September 4 - 10
September 11 - 17
Please select a day
or Cancel
Loading... Adding to Planner

Nutrition Facts

Amount Per Serving %DV
Serving Size 22g
Recipe makes 2 servings
Calories 131  
Calories from Fat 105 80%
Total Fat 11.93g 15%
Saturated Fat 7.33g 29%
Trans Fat 0.0g  
Cholesterol 31mg 10%
Sodium 92mg 4%
Potassium 29mg 1%
Total Carbs 6.25g 2%
Dietary Fiber 0.8g 3%
Sugars 4.05g 3%
Protein 0.96g 2%

Languages

Reviews

  • Smokinhotchef
    March 1, 2012
    You may also use a reduced fat butter spread or margarine. In addition, omit the butter and replace it with reduced fat or fat free cream cheese for a sassy dip for fruit slices!!!
    I've cooked/tasted this recipe!
    This is a variation

    Leave a review or comment