Original Flax Honey Butter Recipe

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1 vote | 3997 views

This is an amazing spread packed with vitamins, minerals, and anti-oxidants that will become a staple in a nutritious diet. The powerful benefits of alpha-linolenic acid and not to mention the health and the cosmetic attributes. Glorious honey- natures 'perfect' food, being anti- inflammatory, antiseptic and an antioxidant, packed with goodness. Perfect for a quick snack and spread for breads including biscuits, toast, bagels and more...A simple little spread with a BIG heart.

Prep time:
Servings: 2


Cost per serving $0.17 view details
  • 3 tbsp. flax seeds
  • 2 tbsp. softened unsalted butter
  • 1 tsp. honey
  • scant pinch of kosher salt


  1. With a mortar and pestle, grind down flax seeds until it resembles a dry paste consistency, about 4 minutes.
  2. In a small mixing bowl, transfer flax seeds and add remaining ingredients. Mix with a rubber spatula until well blended and season.
  3. If too soft simply refrigerate for about 5 minutes to re solidify.
  4. Spread on your favorite medium like toast, bagels, naan, pitas etc..
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Nutrition Facts

Amount Per Serving %DV
Serving Size 22g
Recipe makes 2 servings
Calories 131  
Calories from Fat 105 80%
Total Fat 11.93g 15%
Saturated Fat 7.33g 29%
Trans Fat 0.0g  
Cholesterol 31mg 10%
Sodium 92mg 4%
Potassium 29mg 1%
Total Carbs 6.25g 2%
Dietary Fiber 0.8g 3%
Sugars 4.05g 3%
Protein 0.96g 2%



  • Smokinhotchef
    March 1, 2012
    You may also use a reduced fat butter spread or margarine. In addition, omit the butter and replace it with reduced fat or fat free cream cheese for a sassy dip for fruit slices!!!
    I've cooked/tasted this recipe!
    This is a variation

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