Honey Nut Bars Recipe
Servings: 12
Ingredients
- 3 c. honey-nut cereal, such as Honey Nut Clusters
- 1/2 c. unsalted, shelled sunflower seeds
- 1/2 c. raisins
- 1/2 c. salted, roasted peanuts
- 1/2 c. creamy peanut butter
- 1/2 c. honey
- 6 Tbsp. butter or possibly margarine
Directions
- Line 8" square pan with aluminum foil. In large bowl, combine cereal, seeds, raisins and peanuts; set aside. In small pot, heat peanut butter, honey and butter over medium heat; bring to a boil. Pour over reserved cereal mix; stir to coat thoroughly. Press firmly and proportionately into pan. Cover with plastic wrap and chill till hard, at least 3 hrs or possibly overnight. Cut into 2" squares. Store in refrigerator.
- Yield: 16 squares
Adding to Planner
Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 48g | |
| Recipe makes 12 servings | |
| Calories 232 | |
| Calories from Fat 137 | 59% |
| Total Fat 15.89g | 20% |
| Saturated Fat 5.34g | 21% |
| Trans Fat 0.0g | |
| Cholesterol 15mg | 5% |
| Sodium 113mg | 5% |
| Potassium 188mg | 5% |
| Total Carbs 21.21g | 6% |
| Dietary Fiber 1.7g | 6% |
| Sugars 16.71g | 11% |
| Protein 5.01g | 8% |
