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Original Flax Honey Butter

Ingredients

  • 3 tbsp. flax seeds
  • 2 tbsp. softened unsalted butter
  • 1 tsp. honey
  • scant pinch of kosher salt
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Original Flax Honey Butter

Time: 5 minutes prep
Servings: 2
 

Directions

  1. With a mortar and pestle, grind down flax seeds until it resembles a dry paste consistency, about 4 minutes.
  2. In a small mixing bowl, transfer flax seeds and add remaining ingredients. Mix with a rubber spatula until well blended and season.
  3. If too soft simply refrigerate for about 5 minutes to re solidify.
  4. Spread on your favorite medium like toast, bagels, naan, pitas etc..
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Summary

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1 vote | 3997 views

This is an amazing spread packed with vitamins, minerals, and anti-oxidants that will become a staple in a nutritious diet. The powerful benefits of alpha-linolenic acid and not to mention the health and the cosmetic attributes. Glorious honey- natures 'perfect' food, being anti- inflammatory, antiseptic and an antioxidant, packed with goodness. Perfect for a quick snack and spread for breads including biscuits, toast, bagels and more...A simple little spread with a BIG heart.

Reviews

  • Smokinhotchef
    March 1, 2012
    You may also use a reduced fat butter spread or margarine. In addition, omit the butter and replace it with reduced fat or fat free cream cheese for a sassy dip for fruit slices!!!
    I've cooked/tasted this recipe!
    This is a variation