Artichoke and Sausage Egg Bake – Vegetarian Recipe
Artichoke and Sausage Egg Bake – Vegetarian, is made with plant-based protein sausage. Light and savory on the inside with a cheesy topping. It’s quiche without the crust. YUM! Serve it with my Homemade Challah Bread French Toast or my so easy no-knead Lemon Bubble Bread.
Ingredients
- 8 oz Italian Sausage links plant-based protien (200grams) cut into coins
- 1 small onion diced
- 1 clove garlic minced
- 6 eggs large
- 1½ cups Half and Half (340 grams)
- ½ tsp salt
- ¼ tsp pepper
- 12 oz marinated artichoke hearts jarred, drain and cut into small 1/2 inch pieces
- ½ lb grated cheddar cheese (226 grams) sharp
Directions
- Preheat Oven to 350° F
- Brown the sausage coins on medium heat. Once the sausage is browned remove it from the pan and saute the onions in the fat left in the pan from the sausage. Saute the onions untul soft and lightly browned.
- Add the garlic and saute for 1 more minute.
- Whisk the eggs by hand in a mixing bowl. Add the half and half, salt, pepper, sauteed onions with garlic, browned sausage, and artichoke hearts. Stir to combine.
- Pour the mixture in a greased 11 X 7-inch baking pan. Sprinkle with the cheddar cheese.
- Bake at 350°F for 25 - 30 minutes, or until the center is set. Cut into 10 pieces and serve Hot.
Adding to Planner
Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 118g | |
| Recipe makes 10 servings | |
| Calories 262 | |
| Calories from Fat 193 | 74% |
| Total Fat 21.74g | 27% |
| Saturated Fat 10.86g | 43% |
| Trans Fat 0.0g | |
| Cholesterol 180mg | 60% |
| Sodium 480mg | 20% |
| Potassium 177mg | 5% |
| Total Carbs 2.94g | 1% |
| Dietary Fiber 0.1g | 0% |
| Sugars 0.67g | 0% |
| Protein 13.77g | 22% |
