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	Budwig Diet Smoothie by John Spottiswood Someone turned me on to Dr. Johanna Budwig recently. I read a bit about her research and her diet online. While there isn't a lot of hard evidence behind it, she was definitely ahead of her time in recognizing the importance of good fats, and the harmful effects of bad fats, in our modern diets. She strongly encouraged the…	9 votes 10 comments 23803 views
	Homemade Swedish Pancakes by Nancy Miyasaki I love swedish pancakes and have made them for a few years from a mix I bought at Trader Joes. I was out of the mix a few weeks ago, so I tried making them from scratch. It turned out to be incredibly simple and the kids love these as much if not more as the pre-packaged mix. It's also quite a bit cheaper and means one less box I…	5 votes 3 reviews 1 comment 10950 views
	Tom's Creamy Scrambled Eggs by Salad Foodie This recipe is so simple I was reluctant to post it. But I had never tasted eggs cooked this way before Tom served some to me, and I was hooked. The secrets are to scramble the eggs "soft" so they are very moist, and add the cream cheese right at the end so there are visible streaks throughout. So simple - so divine!	2 votes 2 comments 3215 views
	Buttermilk Banana Bread by Nancy Miyasaki I've made dozens of different types of banana bread, and this is one of my favorites. Our kids devoured it! My oldest told me "this is the best banana bread you've ever made, Mom." That's high praise from a 9th grader!	4 votes 3 reviews 1 comment 8628 views
	Banana Nut Muffins by erin de martini Delicious for breakfast or as an afternoon snack!	3 votes 1 review 12714 views
	Swedish Oatmeal Pancakes by John Spottiswood I love my wife's traditional swedish pancake recipe. However, I feel much better when I eat a healthy breakfast of oatmeal, so I tried combining the two. I think the combination is wonderful. It still has the chewy, crepe-like texture of the traditional swedish pancake, with just a bit of nutty whole grain texture. Our kids say…	3 votes 2 reviews 6946 views
	Cheesy Hash Browns by Nancy Miyasaki This is an amazing simple dish that stands up well to much more complicated potato au gratin recipes. I adapted it from a recipe in the Sacramento Bee by Ann Freeman. You may not want to tell your guests how easy it is! That said, this dish was completely demolished at our recent Christmas brunch while more complicated dishes…	2 votes 1 review 4664 views
	Mango Macadamia Muffin by Meghna Patel Mango Macadamia Muffin is my tribute to my trip to Kauai. These are so light, fluffy, and tropical, healthy and delicious that there were gone in minutes.	2 votes 4805 views
	Lizzie's Granola by Micheline I saw this recipe on The Chew TV show by Chef Michael Symon and decided to try it as it looked delicious and healthy. I was not disappointed, it is really delicous, healthy, crunchy, tasty and is highly addictive. I put it on top of yogourt or with milk for breakfast. It is great as a snack. A MUST TRY RECIPE. The recipe can be…	1 vote 1 comment 5100 views
	Secrets Of The Benefits Mangosteen Skin by Rany Who is not familiar with mangosteen fruit, addition to it tastes sweet, skin of fruit can be used as a herb can cure various disease and increase men stamina, the benefit skin of fruit mangosteen actually been developed since ancient times in some countries such as india and thailand mangosteen skin can treat disease such as diare and…	1 vote 5849 views
	Cantaloupe, Blueberries & Yogurt Plate by Salad Foodie Attractive fruit plate for breakfast or as a luncheon fruit plate or dessert. Simple to assemble and a nice compliment to nut breads or muffins.	1 vote 1 comment 1810 views
	Heart Healthy, Peanut Butter and Jelly Oatmeal by Skinny Kitchen with Nancy Fox A steaming bowl of fresh cooked oatmeal is the perfect way to start off your day. What better way to gain the strength and energy to carry you through a hectic morning. Numerous studies show oatmeal may help lower cholesterol and reduce the risk of heart disease. What’s terrific about making oatmeal is the combination of flavors you…	1 vote 1 comment 3170 views
	Favorite Buttermilk Waffles (with Whole Grain option) by Salad Foodie Buttermilk makes baked products divine, and this is the way I use it in waffles. White whole wheat flour or whole wheat pastry flour can be subbed to boost nutrition. Lazy soul that I am, I mix the batter in a blender and use that as a pitcher to pour them conveniently. I freeze extra waffles for a quick into-the-toaster breakfast.…	1 vote 3515 views
	Original Flax Honey Butter by Smokinhotchef This is an amazing spread packed with vitamins, minerals, and anti-oxidants that will become a staple in a nutritious diet. The powerful benefits of alpha-linolenic acid and not to mention the health and the cosmetic attributes. Glorious honey- natures 'perfect' food, being anti- inflammatory, antiseptic and an antioxidant, packed…	1 vote 1 review 3997 views
	Chocolate Cherry Coconut Scuffins by Culinary Envy Chocolate Cherry Coconut Scuffins are the PERFECT blend between a muffin and a scone. Greek yogurt and 3 different sugars make this SCRUMPTIOUS treat wonderful anytime!	1 vote 2 comments 2025 views

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