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Heart Healthy, Peanut Butter and Jelly Oatmeal Recipe

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1 vote | 3170 views

A steaming bowl of fresh cooked oatmeal is the perfect way to start off your day. What better way to gain the strength and energy to carry you through a hectic morning. Numerous studies show oatmeal may help lower cholesterol and reduce the risk of heart disease. What’s terrific about making oatmeal is the combination of flavors you can fit into a serving is limited only by the imagination. These days, I’m loving the combination of peanut butter and jelly swirled into mine. Peanut butter is rich in protein and is heart healthy too. The skinny for one serving is 233 calories, 7 grams of fat and 6 Weight Watchers POINTS PLUS.

Prep time:
Cook time:
Servings: 1 serving
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Ingredients

Cost per recipe $0.28 view details
  • 1 cup water
  • ½ cup old fashioned rolled oats
  • ½ tablespoon unsalted crunchy peanut butter, see shopping tips
  • 3 teaspoons reduced sugar preserves, see shopping tips
  • 2 tablespoons fat-free milk, light almond or light soy milk

Directions

  1. In a small pot, bring water to a boil. Stir in oats, lower to a simmer and cook for 5 minutes.
  2. Stir in peanut butter, 2 teaspoons preserves and milk.
  3. Pour into a bowl. Top with 1 teaspoon preserves and swirl in.
  4. Serve at once.
  5. Shopping Tip
  6. I love the reduced-sugar preserves at Trader Joe’s. Each tablespoon has 30 calories. Knott’s Light preserves is also tasty with 20 calories per tablespoon. You’ll find it in most supermarkets.
  7. Trader Joe’s sells delicious natural, unsalted, crunchy peanut butter. Laura Scudder’s makes a natural, crunchy peanut butter, too.
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Nutrition Facts

Amount Per Recipe %DV
Recipe Size 333g
Calories 246  
Calories from Fat 65 26%
Total Fat 7.64g 10%
Saturated Fat 1.78g 7%
Trans Fat 0.0g  
Cholesterol 3mg 1%
Sodium 62mg 3%
Potassium 256mg 7%
Total Carbs 37.52g 10%
Dietary Fiber 4.8g 16%
Sugars 8.7g 6%
Protein 8.18g 13%

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Comments

  • Skinny Kitchen with Nancy Fox
    January 27, 2012
    Weight Watchers (old points) 4
    Weight Watchers POINTS PLUS 6

    SKINNY FACTS: for 1 serving
    234 calories, 7g fat, 8g protein, 38g carbs, 5g fiber, 25mg sodium, 9g sugar

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