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Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
1 servings in recipe 		water
237.0g 		rolled oats
40.91g 		peanut butter
8.0g 		sugar preserves
18.06g 		milk
30.0g 		Total Per Serving Total for Recipe
Protein (g) 0.0 5.38 1.75 0.08 0.97 8.18 8.18
Total Fat (g) 0.0 2.67 3.96 0.04 0.98 7.64 7.64
Carbohydrates (g) 0.0 27.7 1.92 6.55 1.36 37.52 37.52
Ash (g) 0.24 0.72 0.24 n/a 0.21 1.41 1.41
Calories (kcal) 0.0 155.049 47.04 25.645 18.0 245.734 245.734
Starch (g) n/a 23.7 0.37 n/a n/a 24.06 24.06
Sucrose (g) n/a 0.41 0.19 n/a 0.0 0.6 0.6
Glucose (dextrose) (g) n/a 0.0 0.33 n/a 0.0 0.33 0.33
Fructose (g) n/a 0.0 0.0 n/a 0.0 0.0 0.0
Lactose (g) n/a 0.0 0.0 n/a 1.58 1.58 1.58
Maltose (g) n/a 0.0 0.0 n/a 0.0 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 236.76 4.43 0.12 11.33 26.5 279.15 279.15
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.0 0.41 0.52 6.2 1.58 8.7 8.7
Galactose (g) n/a 0.0 0.0 n/a 0.0 0.0 0.0
Dietary Fiber (g) 0.0 4.1 0.5 0.3 0.0 4.8 4.8
Calcium (mg) 7.11 21.273 4.32 1.987 33.9 68.59 68.59
Iron (mg) 0.0 1.74 0.17 0.05 0.01 1.97 1.97
Magnesium (mg) 2.37 56.456 14.32 1.625 3.0 77.771 77.771
Phosphorus (mg) 0.0 167.731 26.8 3.07 27.3 224.901 224.901
Potassium (mg) 0.0 148.094 47.36 17.338 42.9 255.692 255.692
Sodium (mg) 9.48 2.455 38.08 0.181 12.0 62.195 62.195
Zinc (mg) 0.02 1.49 0.21 0.02 0.12 1.86 1.86
Copper (mg) 0.024 0.16 0.046 0.005 0.003 0.237 0.237
Manganese (mg) 0.0 1.485 0.109 n/a 0.0 1.594 1.594
Selenium (mcg) 0.0 11.8 3.2 0.1 1.1 16.3 16.3
Vitamin A, IU (IU) 0.0 0.0 0.0 n/a 30.6 30.6 30.6
Retinol (mcg) 0.0 0.0 0.0 0.0 8.4 8.4 8.4
Vitamin A, RAE (mcg_RAE) 0.0 0.0 0.0 0.181 8.4 8.581 8.581
Beta Carotene (mcg) 0.0 0.0 0.0 0.722 1.5 2.222 2.222
Vitamin E (mg) 0.0 0.17 0.48 0.04 0.02 0.7 0.7
Vitamin D (IU) 0.0 n/a n/a n/a 12.0 12.0 12.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 73.638 0.0 2.348 0.0 75.986 75.986
Tocopherol, beta (mg) n/a 0.01 0.02 n/a 0.0 0.03 0.03
Tocopherol, gamma (mg) n/a 0.05 0.67 n/a 0.0 0.72 0.72
Tocopherol, delta (mg) n/a 0.0 0.05 n/a 0.0 0.05 0.05
Vitamin C (mg) 0.0 0.0 0.0 5.1 0.0 5.1 5.1
Thiamin (mg) 0.0 0.188 0.009 0.002 0.012 0.211 0.211
Riboflavin (mg) 0.0 0.065 0.009 0.004 0.054 0.132 0.132
Niacin (mg) 0.0 0.462 1.053 0.043 0.033 1.591 1.591
Pantothenic acid (mg) 0.0 0.458 0.083 n/a 0.108 0.649 0.649
Vitamin B-6 (mg) 0.0 0.041 0.044 0.005 0.012 0.102 0.102
Folate (mcg) 0.0 13.091 2.8 1.445 1.5 18.836 18.836
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.13 0.13 0.13
Choline (mg) 0.0 16.5 5.3 0.7 4.3 26.8 26.8
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) n/a 0.074 n/a n/a 0.024 0.098 0.098
Threonine (g) n/a 0.155 n/a n/a 0.042 0.197 0.197
Isoleucine (g) n/a 0.205 n/a n/a 0.051 0.256 0.256
Leucine (g) n/a 0.401 n/a n/a 0.081 0.482 0.482
Lysine (g) n/a 0.262 n/a n/a 0.042 0.304 0.304
Methionine (g) n/a 0.086 n/a n/a 0.024 0.11 0.11
Cystine (g) n/a 0.188 n/a n/a 0.006 0.194 0.194
Phenylalanine (g) n/a 0.274 n/a n/a 0.045 0.319 0.319
Tyrosine (g) n/a 0.164 n/a n/a 0.045 0.209 0.209
Valine (g) n/a 0.282 n/a n/a 0.057 0.339 0.339
Arginine (g) n/a 0.348 n/a n/a 0.024 0.372 0.372
Histidine (g) n/a 0.115 n/a n/a 0.024 0.139 0.139
Alanine (g) n/a 0.229 n/a n/a 0.03 0.259 0.259
Aspartic acid (g) n/a 0.499 n/a n/a 0.072 0.571 0.571
Glutamic acid (g) n/a 1.158 n/a n/a 0.195 1.353 1.353
Glycine (g) n/a 0.262 n/a n/a 0.024 0.286 0.286
Proline (g) n/a 0.184 n/a n/a 0.102 0.286 0.286
Serine (g) n/a 0.29 n/a n/a 0.033 0.323 0.323
Cholesterol (mg) 0.0 0.0 0.0 0.0 3.0 3.0 3.0
Trans Fat (g) n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.0 0.454 0.762 0.002 0.561 1.779 1.779
Phytosterols (mg) n/a n/a n/a n/a n/a 0.0 0.0
Monounsaturated Fat (g) 0.0 0.81 1.658 0.005 0.243 2.717 2.717
Polyunsaturated (g) 0.0 0.941 0.906 0.02 0.06 1.927 1.927