My Skinny Recipe for Starbucks Pumpkin Spice Latte Recipe

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Starbucks Pumpkin Spice Latte is a staple for coffee lovers each autumn. It’s smooth, sweet-yet-spicy flavor is the perfect treat for a crisp fall day. I figured out a skinny home recipe that taste pretty darn good! No fancy equipment needed either. If you got a blender or wire whisk you can whip up this dreamy, hot drink. The skinny for 1 latte, 69 calories, 1g fat and 2 Weight Watchers POINTS. This includes light whipped cream. Leave off the whipped cream and it’s 1 Points Plus. Make a steaming cup, sit back and enjoy!

Prep time:
Servings: 1 serving


Cost per recipe $0.42 view details
  • Ingredients for Pumpkin Latte:
  • ½ cup fat-free milk
  • ½ tablespoon canned pumpkin
  • 1 package sugar substitute, such as Stevia or Splenda or 1½ teaspoon sugar, if desired
  • ½ teaspoons vanilla extract
  • ¼ teaspoon pumpkin pie spice, plus more to garnish
  • ½ cup of strong brewed hot coffee
  • Ingredients for Topping:
  • 2 tablespoons light whipped cream
  • Dash of pumpkin pie spice or cinnamon


  1. In a saucepan, whisk together milk, pumpkin, sugar substitute and cook on medium heat, stirring until steaming. Remove from heat, stir in vanilla and pumpkin pie spice. Transfer to a blender and process for 15 seconds until foamy. If you don’t have a blender, don’t worry about it. Just whisk the mixture continuously with a wire whisk until foamy.
  2. Pour into a large mug. Add the hot coffee on top. Top with 2 tablespoons whipped cream and sprinkle with a little pumpkin pie spice or cinnamon on top.
  3. Drink immediately.
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Nutrition Facts

Amount Per Recipe %DV
Recipe Size 277g
Calories 146  
Calories from Fat 88 60%
Total Fat 9.88g 12%
Saturated Fat 5.95g 24%
Trans Fat 0.0g  
Cholesterol 32mg 11%
Sodium 63mg 3%
Potassium 239mg 7%
Total Carbs 8.79g 2%
Dietary Fiber 0.1g 0%
Sugars 7.64g 5%
Protein 4.84g 8%



  • Skinny Kitchen with Nancy Fox
    October 27, 2012
    Cook Eat Share facts are not accurate!
    The real Skinny Facts: for 1 skinny pumpkin latte with 2 tablespoons light whipped cream
    69 calories, 1g fat, 5g protein, 9g carbs, 1g fiber, 67mg sodium, 8g sugar

    Weight Watchers (old points) 1 with light whipped cream
    Weight Watchers POINTS PLUS 1 (without the 2 tablespoons light whipped cream)
    Weight Watchers POINTS PLUS 2 includes 2 tablespoons light whipped cream

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