All recipes » Appetizers & snacks » Vegetarian » 400 or fewer calories

	Roasted Butternut Squash Dip by CM215 This is a tasty Thanksgiving dip that your guest can enjoy until the meal is served. Make it up to 3 days ahead and stir in parsley at serving time. Simple yet delicious!	39 votes 7 reviews 9810 views
	Quick Organic Guacamole by dp Perfect guacamole for parties or whenever	6 votes 1 review 2 comments 17346 views
	Roasted almonds with Quinoa, Flax and Sunflower seed by John Spottiswood This is a great, healthy snack that we had up in Park City this week. We all munched happily all week, and got so much more nutrition from it than we would have from most packaged snacks. Super easy to make and beautiful too!	6 votes 4 reviews 8 comments 5938 views
	Mushrooms with Butter, Garlic and Croutons by Nancy Miyasaki This is a delicious and easy to make mushroom dish. It tastes as good as fancy stuffed mushrooms, but is half the work. My kind of recipe!	5 votes 2 reviews 15159 views
	Guacamole Tex-Mex by Amos Miller Super simple - fast - packs just enough punch. It will be the best you ever tasted. Bring on the cervesas, margaritas - and lots of quality tortilla chips! Just like Chipotle - but homemade!	4 votes 1 review 5 comments 9525 views
	Hummus by Frosted Flaker This is a great snack for any time of year. I personally serve it with Kalamata olives and sometimes even diced cucumber and/or bell pepper. Keep in mind that after blending, fine-tuning the mixture with slightly more tahini and/or lemon juice is often needed (see step 3). As a footnote, tahini is what gives the hummus its creamy…	4 votes 2 reviews 4 comments 9489 views
	Sweet Pickles In 15 Minutes. Just In Time For The 4th! by kathy gori It's been busy here in Sonoma getting ready for our annual 4th of July barbecue. In planning our menu this year, we decided to go for the traditional American organic beef burgers with all the fixings, two kinds of coleslaw, James Beards' sour cream slaw, a tart Indian cabbage dish, an Indian style potato salad, mixed wild greens…	3 votes 2 reviews 2 comments 13727 views
	Citrus Salsa by Salad Foodie Guaranteed to brighten your taste buds, this salsa makes a healthful snack or appetizer, and is delicious as a topping for fish or fish tacos. No added oil or fat, just veggie and citrus 'deliciousness' here!	3 votes 2 reviews 1 comment 7477 views
	Picco De Gallo by Janelle Carpenter A fresh salsa that brightens any plate.	2 votes 1 review 4062 views
	Salsa by Marlyne This salsa is truly authentic the real taste of Mexico!	2 votes 5790 views
	Creamy Cheesy Spinach Artichoke Dip by Denise Sherin This is so good my son asks for a bowl and just eats it with a spoon! We have this every family get together/holiday, game days and a really for no occasion at all we love it. It's made on the stovetop and then baked for about 20mins, its so easy to make. And we use it in so many ways. As a dip its great with toasted bread or…	2 votes 1 review 9662 views
	Famous Olive Dip by Culinary Envy Famous Olive Dip is very rich, tangy and flavorful. A huge favorite at parties! It is best on warm focaccia or toasted slices of baguette. It will be the new dip hit at any festivity!	2 votes 1 review 7948 views
	HERB GOAT CHEESE SANDWICH by CHEF ASHRAF ABD ALEEM ELKHARBOTLY HERB GOAT CHEESE SANDWICH	2 votes 1 review 1 comment 4301 views
	7 Layer Taco Dip by Chef Smith Perfect for any party! The multiple servings is excellent for several people or prep the items and store separately to whip up a bigger protion for a lunch!	2 votes 8455 views
	Bernice's Vegetable Dip by Micheline An excellent, creamy, tangy, zippy dip to serve with fresh vegetables.	2 votes 5434 views

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