All recipes » Saute » 400 or fewer calories
seared breast of chicken with mashed fennel, by CHEF ASHRAF ABD ALEEM ELKHARBOTLYseared breast of chicken with mashed fennel, |
1 vote
2452 views
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Seasoned Rice and Kale by Rich HThis is a delicious blend of flavors using various herbs, walnuts, rice and kale. It is rich in texture and taste - filling and satisfying. |
1 vote
2352 views
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NOT Momofuku Ginger Scallion Noodles by Lisa MicheleThis is not Momofuku's famous Ginger Scallion Noodles, but my take on them using some extra flavors I was craving at the time. Easy and delicious! |
1 vote
1750 views
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Anytime Browns- antioxident style by FromScratch SarahYummy:) add whatever you have on hand, and healthier than waffle house!I do love waffle house thoughand im proud to admit it! |
1 vote
2431 views
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Beef Sandwiches by Murtaugh Clan
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1 vote
1957 views
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Basil Pesto Chicken by Jennifer Sikorayummy pesto sauce mixed with your choice of pasta along with cherry tomates and bites of chicken. |
1 vote
2785 views
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Chilean Sea Bass with Caramelized Garlic, Bananas and Blueberries by Windle GrissettThis is a special recipe. Mixing savory garlic with bananas and blueberries. |
1 vote
2937 views
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Smokey Greens and Black Eyed Peas with Biscuits by Rich HBlack-eyed peas (the food, not the band) combined with delicious kale are melded together into a flavorful dish that is sauteed with onion and garlic and then made to really pop with smoked paprika! Yum! |
1 vote
2824 views
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Paella Wannabe by Rich HI had all of the ingredients I needed although I had to change things up a little from the traditional paella. I used brown rice instead of bomba or calasparra white rice. And, of course, this paella is vegetarian. |
1 vote
2045 views
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Sauteed Swiss Chard with Onions by K. GarnerThis is Yummy and makes your Swiss Chard taste the best it can. This is a four-star recipe from Epicurious. The picture shows brown bits that might be mistaken for bacon; those are the caramelized onion pieces. By the way, I fixed a baked potato with butter and sour cream and put a mound of this on top; it pretty much rocked. |
1 vote
3097 views
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TURKEY TACO SALAD 3SP by Wendy Saxena-SmithEach salad bowl (with romaine salad, 1 cup of turkey mixture, 2 crushed tortilla chips, and 1 tablespoon cheese) is just 3 smart points per serving. |
1 vote
1989 views
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Teriyaki Mushrooms by AnneThis delicious recipe can be served as a side dish by itself or over cooked brown rice. |
1 vote
3770 views
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Southwestern Chicken by Patrick TravisThis is a favorite way to prepare chicken. It’s very versatile and can be served over lettuce as a taco salad, in a taco shell, or wrapped in a tortilla with rice and beans as a burrito. I’ve also used it as a base for soup with chicken broth. |
1 vote
2236 views
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Let's Have A Chat..the Easiest, Fastest Snackfood Ever! by kathy goriEverybody likes snacks and every culture on the planet has them. Street food, finger food, the quick and dirty, sweet and greasy, salty and spicy, they're sold from pushcarts and stands, baskets in hands, and also in bazaars, bodegas and supermarkets all over the planet. These are the foods that mom always told you would spoil your… |
1 vote
1952 views
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Lentil Chicken Quesadilla by Laura AridgidesLentils, brown rice, and chicken make this yummy version of quesadilla! |
1 vote
1612 views
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