All recipes » Beans » Saute » 400 or fewer calories

	Creole Style Butter Beans by John Spottiswood Butter beans (another name for Lima beans) are super healthy and flavorful. I've been looking for a simple and flavorful way to cook these, and after a lot of research I found and adapted this delicious recipe. This is flavorful and hearty enough to make a full meal out of, probably accompanied by a salad or green vegetable and some…	12 votes 3 reviews 8 comments 10514 views
	Homemade Refried Beans by John Spottiswood I'm ashamed to say that though I LOVE refried beans, this is the first time I've ever made them myself. It's just so easy to buy them in a can, or at a mexican restaurant, that I haven't bothered. But this recipe is simple and it is definitely worth the effort in my mind. I figure my kids are the true test, since they aren't that…	7 votes 3 reviews 5 comments 8467 views
	Spanish Style Beans and Rice by Rich H This vegan adaptation of traditional Spanish Style Beans and Rice is a nice light dish. Plate it with some fresh fruit slices for added color and flavor and you have a lovely, healthy dinner. If you choose to go more traditional, simply hard boil, peel and dice 2 eggs as a topping garnish and add it prior to serving.	2 votes 4344 views
	Channa Masala by John Spottiswood This is one of my favorite Indian vegetarian dishes. I always load up on a few helpings when I'm at the buffet! Chick-peas are great for you, and filling too. This fabulous recipe is adapted from a classic by Madhur Jaffrey. I made it a bit more healthy. Use more butter and less oil if you want a richer flavor and don't care…	1 vote 1 comment 4889 views
	Mexican Black Bean Salad by Peanut Butter and Peppers A colorful, healthy salad that can be put together in a matter of minutes. Perfect for a side dish or as a taco filling.	1 vote 3463 views
	Rice and Beans Southwest Style by Jo This recipe is adapted from one I found along time ago in a Richard Simmons diet cookbook.	1 vote 2065 views
	Tofu Patty by IwashitaAi Delicious flavor of ginger and green onion patty use small amount of meat without using flour	2 votes 1955 views