All recipes » Saute » 300 or fewer calories

	Spanish rice by Candice Goodyear This rice was amazing found the recipe on a website called Let's Dish. I changed a few things. Instead of tomato sauce I used tomato bouillon powder and I replaced cayenne pepper with ground cumin. My family raved about the rice.	1 vote 214 views
	Ham Burgers by Stephen Crout I like those ham steaks you get at the supermarket, the big ones with the little round bone. I like to grind them up and make burgers. The ham is quite salty, so I start with a 10-minute simmer in water, then cool down and put through my meat grinder. I suppose one could use a food processor, although the texture won't be as fine or…	1 vote 823 views
	Cajun Shrimps by thefoodieexpress The easiest shrimp appetizer that is a perfect blend of savory, spicy and smoky flavors. Serve it with a crusty, buttered bread to please any shrimp loving crowd.	1 vote 858 views
	Breakfast Burrito by "Cheffie Cooks" I make these by the dozens and freeze them! They are so good!	1 vote 1824 views
	Sweet n' Sour Scallops by "Cheffie Cooks" Delicious supper entrée any night!	1 vote 1397 views
	9~Minute Shrimp Stir Fry by "Cheffie Cooks" Quick lunch, or supper any time.	1 vote 2715 views
	beetroot raita (Step by Step with photo) by swati paathak Beetroot raita is a healthy and bright colored, beautiful looking raita. This pink colored raita is the best ever with Parathas or as a side dish along with your main course meal.	2 votes 3018 views
	MUSHROOM SAUCE OR GRAVY by Lillie Ann Passwaiter 1/2 POUND (8 OUNCES) ORGANIC MUSHROOMS, SMALL ORGANIC SWEET ONION, STALK ORGANIC CELERY OR 1/2 LARGE ORGANIC GREEN PEPPER, AND PESTO CUBES MAKES A GREAT ADDITION TO DINNER.	1 vote 823 views
	TURKEY TACO SALAD 3SP by Wendy Saxena-Smith Each salad bowl (with romaine salad, 1 cup of turkey mixture, 2 crushed tortilla chips, and 1 tablespoon cheese) is just 3 smart points per serving.	1 vote 1989 views
	Lemon~Minced Garlic Sauteed Brussels Sprouts by "Cheffie Cooks" Flavorful side dish to any main entrée.	1 vote 980 views
	Orange~Harvard Beet Warm Salad by "Cheffie Cooks" Perfect flavors using this easy recipe.	1 vote 1129 views
	Tortilla Espanola by RecipeKing Tortilla Espanola-is a delicious, meatless recipe commonly found on many menus in Spain; (Do not confuse this with the Mexican corn or flour tortilla we are used to in the U.S.). This is more of an omelet and cooked on the stovetop. Ingredients include: Eggs, potatoes, onions, spinach and cheese. It is well-seasoned and takes under…	1 vote 3811 views
	Easy-Does-It Fried Rice by Salad Foodie Leftover rice is a perfect excuse to make fried rice, and this is a simple recipe for a favorite oriental comfort food. Add in any desired meat or shrimp to make a more hearty main dish. Two cooking options are possible with the same ingredients - see Methods 1 and 2 below included in directions.	1 vote 1 comment 3785 views
	Apple and Raisin Chutney Recipe by Hina Gujral Apple and Raisin Chutney Recipe is a British style savory spread made with apples and raisin and a hint of cinnamon that provides the much required warmth.	1 vote 2254 views
	Healthy Summer Squash by RecipeKing Healthy Summer Squash-is a delicious, easy and quick Italian style side recipe. It takes only 16 minutes total time to prepare and cook. Zucchini, yellow squash and tomatoes are well seasoned and sauteed in a skillet. A fantastic summer side dish that is also a low calories, low fat, low sodium, low cholesterol, low carbohydrates,…	1 vote 4567 views

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