Vegan Coconut, Pumpkin and Red Lentil Soup by The Blender Girl

I have probably given this recipe to over 100 people. That is not an exaggeration. This soup is really that good! For those of you living in the United States, you will want to substitute sweet potato for the fresh pumpkin. I vary the greens every day depending on what I have available. Chopped green beans work really well. You can…

Home Made Velvet Ginger Lemonade by The Blender Girl

When the universe gives you lemons – make naturally sweetened ginger lemonade! I remembered a frothy Lebanese lemonade my friend Christine made with a whole lemon. The zest from the whole lemon adds a strong, aromatic citrus essence, and the freshly grated ginger adds a special zing that makes this lemonade extraordinary. Those of you…

Vegan Lemon Asparagus Soup by The Blender Girl

I have always been a fan of the ubiquitous potato and leek soup. I thought I would try expanding on that idea a little, and adding in some greens. This soup is just delicious. When I think about grilling asparagus, I always serve it with a generous squeeze of lemon juice. Why should this soup be any different? I started making this…

Creamy Vegan Roasted Sweet Potato Soup by The Blender Girl

I am constantly overwhelmed by the surprising depth of flavour of this simple little soup, the beauty of this soup – it’s simplicity and bare ingredients. You just would not believe something so basic could taste so rich and deep AND creamy! Those macadamias are just pure magic in this soup. It is worth mentioning that I have made…

Vegan Cream of Spinach Soup by The Blender Girl

The best thing about this soup? It takes less than half an hour from chopping board to table; and is dead easy. Unlike starchy soups that need about 30-40 minutes to cook through, this soup only needs about 20 minutes. Just chop up your ingredients, bring to the boil, simmer, blend and serve. I can’t seem to go past using whole…

Panacotta. (Italian cream custard) by Les

Very delicious but quite rich so don't 'pig out'

Mashed Potatoes by David St. John

Shrimp cocktail by CARI GULOW

Light Meal, Easy Snack.

Exciting News!!!! by Dennis Kraus

* Home * About emealsforyou.com * About this blog * Lisa M. Ronco MS RD CDN Exciting News!!! We are pleased to announce our new additions to our website: www.emealsforyou.com. We now have great recipes and meal plans designed for Sodium Reduced, Gluten Free and Diabetic Healthy needs. Our Sodium Reduced offers…

Tangy Tomato Dressing from the Outback Steakhouse by David St. John

Thai Vegan Coconut Ice Cream by The Blender Girl

This vegan coconut ice cream was inspired by my many trips to Thailand and is absolutely divine! One really important thing about making coconut ice cream – the base must be really well chilled before churning in the ice cream maker or the ice cream will be too soft and slushy. Try and chill it for a minimum of three or fours hours.…

Cherry Velvet Limeade Mocktail by The Blender Girl

This simple little concoction can be whipped up in minutes, and is zesty and refreshing for the whole family. Serve it in martini glasses garnished with lime wedges, mint, and a squeeze of fresh ginger juice. It satisfies the “tart at heart” in me and I hope it will in you too. This recipe is really basic. Feel free to jazz it up. But…

Quinoa Porridge, Activated Nuts and Seeds and Summer Berries by Kimberley Owen

This is the first in my series of gluten-free breakfasts this week. Stay tuned for more!

Nun Bananas in Coconut Milk by Liz Gallipeau

Any leftovers from this can be frozen and then used to make an awesome smoothie later on!

Smashed Potato Salad with Escarole by Mark Bittman

The key to success here is to be generous with the olive oil, whose flavor takes mere potato and greens--whether escarole or any other strong-flavored green like radicchio, dandelion, endive, or chicory--from humble to sublime. This is perfect picnic food, with or without meat, cheese, or eggs (see variations).