clean breakfast quiche Recipe
Ingredients
- half a bag of frozen broccoli
- 1 orange pepper
- half a bag of spinach
- half a pound of lean ground turkey
- half onion chopped
- 5 eggs
Directions
- cook the ground turkey in one pan
- sauté the pepper and onion in a separate pan
- once onions are translucent add spinach and sautee
- scramble eggs
- mix all stuff together in a big bowl
- put in cake pan
- bake at 400 degrees for 25-30 minutes
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Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 33g | |
| Recipe makes 8 servings | |
| Calories 47 | |
| Calories from Fat 30 | 64% |
| Total Fat 3.38g | 4% |
| Saturated Fat 1.26g | 5% |
| Trans Fat 0.0g | |
| Cholesterol 118mg | 39% |
| Sodium 41mg | 2% |
| Potassium 44mg | 1% |
| Total Carbs 0.45g | 0% |
| Dietary Fiber 0.0g | 0% |
| Sugars 0.22g | 0% |
| Protein 3.63g | 6% |
