fried egg over sweet potato Recipe
Ingredients
Directions
- grate the sweet potato
- toss with onion
- add garlic salt
- place in non stick frying pan
- cook over medium heat for 10-15mins stirring constantly
- once the grated sweet potato pieces are slightly crispy and sautéed remove
- while sweet potato is cooking cook egg
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Nutrition Facts
| Amount Per Recipe | %DV |
|---|---|
| Recipe Size 232g | |
| Calories 226 | |
| Calories from Fat 80 | 35% |
| Total Fat 8.84g | 11% |
| Saturated Fat 2.77g | 11% |
| Trans Fat 0.0g | |
| Cholesterol 372mg | 124% |
| Sodium 177mg | 7% |
| Potassium 507mg | 14% |
| Total Carbs 24.22g | 6% |
| Dietary Fiber 3.7g | 12% |
| Sugars 6.73g | 4% |
| Protein 13.09g | 21% |
