clean blue chesse dip Recipe
Ingredients
- 2 cups non fat Greek Yogurt
- 3/4 cup blue cheese crumbles
- 1 tablespoon garlic powder
- 1 tablespoon onion powder
- 1 tablespoon dried parsely
Directions
- mix together in a bowl
- let chill for about 30 minutes
Adding to Planner
Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 18g | |
| Recipe makes 32 servings | |
| Calories 21 | |
| Calories from Fat 8 | 38% |
| Total Fat 0.94g | 1% |
| Saturated Fat 0.61g | 2% |
| Trans Fat 0.0g | |
| Cholesterol 3mg | 1% |
| Sodium 56mg | 2% |
| Potassium 52mg | 1% |
| Total Carbs 1.61g | 0% |
| Dietary Fiber 0.0g | 0% |
| Sugars 1.33g | 1% |
| Protein 1.62g | 3% |
