Carrot and Tomato Soup Recipe
This is a hearty and warming dish.
Enjoy with Love,
Catherine
xo
Ingredients
- 12 carrots â diced
- 1 large onion â diced
- 4 cloves of garlic â chopped
- 3 stalks celery â chopped
- 1 green chili pepperâ chopped
- 1 clove bay leaf
- 28 oz. can crushed tomatoes
- 1 cup frozen peas
- 19 oz. can red beans â or your choice
- 7 cups chicken broth
- 1 tsp. salt
- ½ tsp. black pepper
- 1 tsp. dried oregano
- 1 tsp. chili powder
- 1 tsp. paprika
- 1 tsp. garlic powder
- 1 tsp. sugar
- Olive oil for drizzling
Directions
- Place the carrots, onions, garlic, celery and green chili pepper in a soup pot with a drizzle of olive oil. Sauté until the onion softens and starts to become transparent.
- Add the crushed tomatoes and bay leaf to the pot. Add the chicken broth. Add the seasonings, peas and beans and gently simmer on low for at least one hour or more.
- Serve with your favorite noodles or rice.
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Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 1002g | |
| Recipe makes 4 servings | |
| Calories 588 | |
| Calories from Fat 23 | 4% |
| Total Fat 2.77g | 3% |
| Saturated Fat 0.5g | 2% |
| Trans Fat 0.0g | |
| Cholesterol 0mg | 0% |
| Sodium 1715mg | 71% |
| Potassium 3242mg | 93% |
| Total Carbs 110.54g | 29% |
| Dietary Fiber 40.7g | 136% |
| Sugars 15.54g | 10% |
| Protein 37.77g | 60% |
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Comments
December 21, 2012I haven't really tried tomato soup that i liked. Hope this recipe would change that for me.
