Bean Sprout Omelette Recipe
Mini omelets made with eggs, bean sprouts, salad leaves, onions and red chillies.
Ingredients
- 1 cup bean sprouts - break the tail part, rinsed and drained.
- 1 cup salad leaves - shredded
- 3 eggs
- 1 red (abt 100g) onion - sliced thinly
- 2 red chillies - sliced thinly
- Pepper and salt for taste
- Oil as needed
Directions
- Combine and mix all ingredients (except oil) in a bowl.
- Heat oil on a flat flying pan.
- Scoop a bit of the egg mixture and pour into the pan.
- Fry while flattening it, to spread evenly to cook on both sides.
- Remove from pan.
- Repeat the same process with the balance of the egg mixture.
Adding to Planner
Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 110g | |
| Recipe makes 4 servings | |
| Calories 151 | |
| Calories from Fat 73 | 48% |
| Total Fat 8.07g | 10% |
| Saturated Fat 1.83g | 7% |
| Trans Fat 0.0g | |
| Cholesterol 146mg | 49% |
| Sodium 254mg | 11% |
| Potassium 174mg | 5% |
| Total Carbs 6.62g | 2% |
| Dietary Fiber 0.5g | 2% |
| Sugars 1.33g | 1% |
| Protein 13.16g | 21% |
