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American Chicken Salad Recipe

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1 vote | 2360 views
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Servings: 6 servings
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Ingredients

Cost per serving $2.16 view details

Directions

  1. Brush chicken with olive oil; season with salt and black pepper.
  2. Grill or broil chicken breasts. Chill chicken; cut in 3/4-inch cubes.
  3. Combine chicken, rice, artichokes, walnuts, peas and red pepper in large bowl.
  4. Blend vinegar, lime juice, olive oil, basil, garlic and salt in small bowl.
  5. Pour over salad; toss lightly. Serve on spinach leaves.
  6. *To toast walnuts: Conventional: Heat oven to 350 degrees. Spread walnuts in shallow baking pan; bake 8 to 10 minutes, stirring occasionally, until golden brown. Microwave: Spread walnuts on glass pie plate. Microwave at HIGH 4 to 5 minutes or until lightly browned, stirring after each minute.
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Nutrition Facts

Amount Per Serving %DV
Serving Size 235g
Recipe makes 6 servings
Calories 291  
Calories from Fat 102 35%
Total Fat 11.93g 15%
Saturated Fat 1.54g 6%
Trans Fat 0.02g  
Cholesterol 29mg 10%
Sodium 251mg 10%
Potassium 380mg 11%
Total Carbs 29.86g 8%
Dietary Fiber 5.7g 19%
Sugars 1.36g 1%
Protein 16.9g 27%

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