Recipes by A2Z Healthy Vegetarian Cuisine
United States Chef
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Mixed Pepper Stir Fry - Super QuickKnow What You Eat: Bell pepper contains impressive list of plant nutrients that are known to have disease preventing and health promoting properties. Fresh bell peppers, red or green, are rich source of vitamin-C. This vitamin is especially concentrated in red peppers in highest levels. 100 g fresh red pepper provide about 127.7 mcg… |
1 vote
3659 views
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Authentic Mohanthal For Diwali - A Traditional Gujarati Sweet - Chickpea Flour FudgeKnow What You Eat: Mohanthal or Chickpea (besan) flour fudge is a Gujarati delicacy most often made during any auspicious occasions like Deepawali | Diwali. It can be described as chickpea (besan) flour fudge spiced with cardamom and topped with sliced… |
1 vote
48453 views
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4 Cheese Black Beans & Brown Rice - MexicanKnow What You Eat:The combination of whole-grain brown rice and fiber-rich beans makes this a nutritionally super side dish. Black beans are high in protein, magnesium, manganese, folate, potassium, calcium and iron. Black beans are very low in calorie and almost fat-free. They are great for the health and should be the part of our… |
1 vote
3784 views
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Orange Plumeria | Fresh Orange Plum JuiceKnow What You Eat: Bored of drinking milk shakes loaded with tons of calories, tune into low calorie, no saturated fats or cholesterol, but RICH in dietary fiber and loaded with Vit C. Consumption of foods rich in vitamin C helps body develop resistance against infectious agents and also, scavenge harmful, pro-inflammatory free… |
1 vote
2718 views
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High Fiber Vegan - Healthy Cream Of CornKnow What You Eat: What food is more synonymous with summer than freshly picked corn on the cob? Corn fiber is one of the keys to its well-documented digestive benefits as it supports the growth of friendly bacteria in our large intestine and can also be transformed by these bacteria into short chain fatty acids, hence reducing the… |
2 votes
3177 views
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Cold & Creamy High Protein Lowfat Italian SandwichKnow What You Eat: There's nothing like a "cold" sandwich on a hot summer day for a quick lunch or mini meals for kids, these are absolutely flavorful, colorful, creamy perfect for a kid's appetite...Wait a minute...did I said CREAMY...hey, but I am not using mayonnaise or cream cheese, its the goodness of high protein Greek yogurt… |
1 vote
3882 views
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Watermelon Jalapeno Quencher - A Happy 4th JulyKnow What You Eat: Tired of same old sweet watermelon juice with different fruit combinations????..try this watermelon quencher with a KICK...On a hot summer day if you find your watermelon did not turn out to be sweet, hey no ugly faces, no worries...just blend in all with a kick(jalapeno) and see the difference, with a whole bunch… |
1 vote
4443 views
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Quick & Easy Spicy Vegetarian Mexican ChilliKnow What You Eat: There is nothing like a hot bowl of chili on a cold winter/rainy day. It is the perfect combination of protein, carbohydrates, spices and with colorful vegetables. Black beans has the amazing protein-plus-fiber content, from a single, one-cup serving of black beans you get nearly 15 grams of fiber which is found… |
1 vote
3690 views
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Fiber-packed Papaya & Carrot MilkshakeKnow What You Eat: Papaya has high nutritional benefits.Its a very good source of fiber and so helps relieves constipation and protects against colon cancer. Its rich in Anti-oxidants, the B vitamins, folate and pantothenic acid; and the minerals, potassium and magnesium. In addition, papaya contains the digestive enzyme, papain,… |
1 vote
3654 views
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Rose & WaterMelon Quencher / JuiceKnow What You Eat: We make a lot of fresh fruit/vegetable juices/ shakes, apart from that today I will share one of the very authentic Sharbat or charbat is the name applied to a variety of sweet soft drinks flavored with fruit juice or floral extracts, popular in the Middle East/India/Pakistan.. After all, "Poets have sung its… |
1 vote
5128 views
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