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Urulaikilangu Poriyal (Potato Stir Fry) Recipe

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1 vote | 2417 views

A dose of spices, chillies and aromatic curry and coriander leaves; yummylicious.

Prep time:
Cook time:
Servings: 4 person
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Ingredients

Cost per serving $0.65 view details
  • 3 medium size potatoes - boil till tender, remove skin and cut into small pieces
  • 1 cup frozen green peas
  • 4 shallots - chopped
  • 1/2 inch ginger - chopped
  • 1 red chili - chopped
  • 1 tsp black mustard seeds
  • 1 tsp cumin seeds
  • 1 tsp chili powder
  • 1/2 tsp turmeric powder
  • 2 sprigs coriander leaves - shredded
  • 2 sprigs curry leaves - shredded
  • 2 tbsp oil
  • Salt to taste

Directions

  1. Heat oil and splatter mustard and cumin seeds.
  2. Add ginger, shallots and chili.
  3. Fry to soften (1-2mins)
  4. Add chili and turmeric powder.
  5. Stir and add the rest of the ingredients: potatoes, green peas, coriander and curry leaves.
  6. Season with salt.
  7. Continue frying to combine the ingredients; for 3-4mins.
  8. Increase the heat and fry for another 2 mins.
  9. Remove once done.
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Nutrition Facts

Amount Per Serving %DV
Serving Size 168g
Recipe makes 4 servings
Calories 205  
Calories from Fat 74 36%
Total Fat 8.42g 11%
Saturated Fat 0.71g 3%
Trans Fat 0.18g  
Cholesterol 0mg 0%
Sodium 54mg 2%
Potassium 672mg 19%
Total Carbs 29.85g 8%
Dietary Fiber 6.7g 22%
Sugars 2.83g 2%
Protein 5.29g 8%

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